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Sat 7th Dec 2019 at 1:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > Race

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Time
45:33
Miles
4.99
Min/mi
9:08
Pacing
87.1%
WAVA
58.95
Stride(cm)
108
Cals
486
Cadence
163
BPM
166
%MHR
97.2
B/mi
1517
Asc(m)
136
Hillscore
4
Surface
Trail

Notes & Comments

Metropolitan League Cross Country Fixture 3: Uxbridge, the one with the river crossing!

Split Summary
===
1) 1m - 9:28(9:28/m) 167/182bpm 101cal 6.34/8.68mph
2) 1m - 8:59(8:59/m) 170/178bpm 99cal 6.68/7.58mph
3) 1m - 9:10(9:10/m) 165/173bpm 97cal 6.54/6.91mph
4) 1m - 9:25(9:25/m) 165/176bpm 99cal 6.38/7.64mph
5) 0.99m - 8:31(8:35/m) 166/175bpm 90cal 6.98/8.06mph

9:28 8:59 9:10 9:25 8:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	153 93-177	1245	165 160-172	1/3
0.50	4:19	2:16	9:06	170 167-174	1547	163 160-166	6/1
0.75	6:42	2:24	9:35	170 166-173	1628	163 160-166	10/1
1.00	9:27	2:45	10:59	172 166-182	1890	160 154-166	19/7
1.25	11:40	2:13	8:52	173 166-177	1534	162 158-166	11/6
1.50	13:43	2:03	8:12	175 171-178	1435	162 158-166	2/31
1.75	16:04	2:21	9:22	169 160-175	1584	162 154-168	3/4
2.00	18:26	2:22	9:29	163 160-165	1546	164 160-166	5/2
2.25	20:43	2:17	9:07	164 160-167	1495	164 162-166	4/3
2.50	23:02	2:19	9:16	165 161-173	1529	164 158-168	4/8
2.75	25:13	2:12	8:48	165 163-167	1451	164 162-168	3/1
3.00	27:36	2:23	9:32	166 161-172	1582	164 162-168	8/1
3.25	29:57	2:20	9:21	166 161-173	1552	162 158-166	10/5
3.50	32:36	2:39	10:36	168 159-176	1781	157 116-166	16/7
3.75	34:50	2:15	8:59	162 161-164	1456	162 160-166	12/18
4.00	37:01	2:11	8:42	164 161-171	1428	162 160-164	1/14
4.25	39:23	2:22	9:26	168 159-175	1585	163 158-166	4/3
4.50	41:35	2:12	8:50	164 162-168	1448	164 160-168	4/4
4.75	43:39	2:04	8:16	168 160-173	1389	165 162-168	4/4
4.99	45:32	1:53	7:49	163 161-167	1274	163 160-168	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	13.4%	7:42
13	3.7%	9:26
13	3.4%	9:54

Cadence Distribution
163 avge / 172 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	5	45:11	9:05
Walk	0.8	116	0	21	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	49.93%	More
800m	3:59	8:01	53.07%	More
1km	5:05	8:11	54.26%	More
Mile	8:45	8:45	53.93%	More
5k	28:10	9:04	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.96
5km	27:34	8:52	59.80
5M	45:39	9:08	58.94
10km	57:28	9:15	58.62
10M	1:35:10	9:31	58.31
Half	2:06:43	9:40	57.20
20M	3:18:25	9:55	57.47
Mara	4:24:11	10:05	57.16

Photos

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