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Sat 7th Dec 2019 at 9:00am by honestmackem

Run > parkrun
  • Time
    25:34
  • Miles
    3.06
  • Min/mi
    8:21
  • Pacing
    90.8%
  • WAVA
    53.72
  • Stride(cm)
    118
  • Cals
    365
  • Cadence
    163
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1344
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 156/164bpm 111cal 7.43/0mph
2) 1m - 8:23(8:23/m) 162/170bpm 121cal 7.15/0mph
3) 1m - 8:38(8:38/m) 164/170bpm 126cal 6.95/0mph
4) 0.06m - 28(7:05/m) 170/173bpm 7cal 8.46/0mph
8:05 8:23 8:38 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 128 74-157 936 169 146-182 1/1
0.25 1:51 56 7:29 159 156-163 1189 166 162-168 0/4
0.38 2:50 59 7:52 159 154-164 1250 165 162-172 1/5
0.50 3:53 1:03 8:22 159 157-164 1331 165 162-166 2/2
0.63 4:53 1:00 7:59 161 160-162 1285 167 164-170 2/1
0.75 5:52 59 7:52 160 157-162 1260 168 164-170 2/3
0.88 6:58 1:07 8:55 160 157-162 1426 164 160-166 6/1
1.00 8:05 1:06 8:50 160 155-163 1413 163 156-166 1/2
1.13 9:09 1:04 8:34 163 157-170 1396 162 156-168 5/4
1.25 10:14 1:05 8:44 162 159-164 1415 163 160-166 1/2
1.38 11:17 1:03 8:22 161 159-163 1347 163 162-166 4/4
1.50 12:17 1:00 7:58 162 159-164 1292 164 162-166 2/4
1.63 13:25 1:08 9:03 161 160-163 1456 161 156-166 4/1
1.75 14:24 59 7:54 161 158-164 1271 162 160-164 0/6
1.88 15:26 1:02 8:19 161 160-165 1338 162 160-166 2/3
2.00 16:28 1:01 8:12 165 162-168 1352 164 162-166 3/1
2.13 17:29 1:01 8:09 166 161-170 1354 164 160-170 2/1
2.25 18:34 1:05 8:44 164 159-169 1432 162 160-164 2/2
2.38 19:53 1:19 10:32 162 157-166 1706 154 120-164 6/1
2.50 20:58 1:05 8:38 162 159-165 1399 162 160-164 1/4
2.63 22:06 1:08 9:03 162 158-166 1465 161 158-164 5/2
2.75 23:12 1:06 8:44 163 160-166 1424 163 160-164 0/5
2.88 24:11 59 7:55 165 160-170 1305 164 160-168 3/2
3.00 25:06 55 7:19 166 161-169 1215 166 160-170 5/3
3.06 25:33 27 7:11 170 168-173 1222 166 160-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 3 25:21 8:19
    Walk 0.8 123 0 12 12:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.91% More
    800m 3:50 7:44 47.87% More
    1km 4:50 7:47 50.03% More
    Mile 8:04 8:04 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.51
    5km 26:01 8:22 53.58
    5M 45:11 9:02 50.18
    10km 58:07 9:21 48.66
    10M 1:40:55 10:06 45.93
    Half 2:18:01 10:32 44.28
    20M 3:45:24 11:16 42.34
    Mara 5:08:16 11:46 41.34

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