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Sat 16th Nov 2019 at 9:00am by Ratcliffe

Run > General
  • Time
    1:02:59
  • Miles
    3.25
  • Min/mi
    19:23
  • Pacing
    46.4%
  • WAVA
    24.09
  • Stride(cm)
    65
  • Cals
    505
  • Cadence
    127
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    2270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 110/136bpm 143cal 3.42/5.82mph
2) 1m - 17:44(17:44/m) 118/137bpm 144cal 3.38/5.26mph
3) 1m - 17:51(17:51/m) 116/149bpm 138cal 3.36/5.26mph
4) 0.25m - 9:50(39:22/m) 125/157bpm 80cal 1.52/5.8mph
17:33 17:44 17:51 9:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:07 2:07 16:57 103 89-116 1746 125 116-134
0.25 4:19 2:12 17:38 116 112-120 2046 125 114-134
0.38 6:15 1:56 15:27 121 106-136 1870 155 120-172
0.50 8:21 2:06 16:47 121 106-135 2030 125 120-130
0.63 10:34 2:13 17:42 104 102-107 1840 122 116-128
0.75 12:58 2:24 19:14 106 100-114 2039 119 114-124
0.88 15:13 2:14 17:56 107 101-113 1919 121 116-126
1.00 17:33 2:20 18:42 108 105-110 2019 118 110-122
1.13 19:53 2:20 18:38 115 108-123 2143 121 114-126
1.25 22:14 2:21 18:47 115 108-123 2160 121 110-124
1.38 24:36 2:22 18:58 117 110-130 2218 124 110-136
1.50 27:05 2:29 19:53 113 107-123 2247 119 114-134
1.63 29:13 2:08 17:04 128 115-135 2185 125 122-130
1.75 31:14 2:01 16:12 125 118-131 2025 139 122-168
1.88 33:04 1:50 14:40 129 117-136 1893 139 122-172
2.00 35:17 2:13 17:43 112 108-117 1984 125 120-132
2.13 37:27 2:09 17:16 110 102-118 1899 123 120-128
2.25 39:46 2:20 18:37 110 108-114 2048 121 118-124
2.38 42:05 2:19 18:30 115 109-121 2127 121 116-124
2.50 44:28 2:22 19:00 116 110-119 2204 120 116-122
2.63 46:51 2:24 19:09 116 111-120 2221 119 116-122
2.75 48:41 1:50 14:38 131 110-149 1916 147 116-178
2.88 50:58 2:17 18:17 124 115-135 2267 124 116-130
3.00 53:09 2:11 17:25 113 103-118 1968 124 122-128
3.13 54:47 1:39 13:09 132 93-157 1735 151 110-178
3.25 1:02:59 8:12 1:05:45 119 101-153 7824 115 98-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 157 max Delete HR Trace

  • Cadence Distribution

    127 avge / 178 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.0 170 0.3 4:23 12:50
    Walk 92.7 121 2.9 58:24 20:05
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:00 21.98% More
    800m 7:48 15:42 24.62% More
    1km 10:10 16:22 24.85% More
    Mile 17:14 17:14 25.21% More
    5k 54:20 17:29 26.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:03 18:03 24.06
    5km 1:00:03 19:20 24.13
    5M 1:39:26 19:53 23.74
    10km 2:05:12 20:09 23.53
    10M 3:27:19 20:44 23.32
    Half 4:36:01 21:04 23.11
    20M 7:12:14 21:37 23.06
    Mara 9:35:29 21:58 23.15
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