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Sun 1st Dec 2019 at 10:00am by BrianK

Run > General
  • Time
    1:09:07
  • Miles
    9.92
  • Min/mi
    6:58
  • Pacing
    82.4%
  • WAVA
    75.16
  • Stride(cm)
    129
  • Cals
    1050
  • Cadence
    179
  • BPM
    175
  • %MHR
    92
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 157/173bpm 85cal 9.93/12.48mph
2) 1m - 7:02(7:02/m) 160/188bpm 97cal 8.54/9.77mph
3) 1m - 6:42(6:42/m) 182/184bpm 103cal 8.96/9.89mph
4) 1m - 7:21(7:21/m) 178/186bpm 114cal 8.16/10.92mph
5) 1m - 7:04(7:04/m) 178/185bpm 110cal 8.48/9.79mph
6) 1m - 7:21(7:21/m) 181/187bpm 114cal 8.17/8.89mph
7) 1m - 7:54(7:54/m) 179/185bpm 122cal 7.6/9.1mph
8) 1m - 6:54(6:54/m) 180/185bpm 107cal 8.71/10.02mph
9) 1m - 6:48(6:48/m) 177/192bpm 105cal 8.83/9.96mph
10) 0.92m - 6:00(6:33/m) 181/187bpm 93cal 9.17/14.51mph
6:02 7:02 6:42 7:21 7:04 7:21 7:54 6:54 6:48 6:00

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:57 2:57 5:54 151 97-173 890 189 180-208
1.00 6:02 3:05 6:10 161 155-168 993 182 178-186
1.50 9:13 3:11 6:21 152 139-165 966 182 178-186
2.00 13:03 3:51 7:41 168 146-188 1292 179 170-188
2.50 16:29 3:26 6:52 181 177-184 1243 181 176-184
3.00 19:45 3:16 6:31 182 175-184 1187 180 174-184
3.50 22:40 2:55 5:50 174 169-179 1014 179 170-184
4.00 27:06 4:26 8:52 180 174-186 1597 178 168-184
4.50 30:33 3:27 6:55 179 174-185 1237 174 116-184
5.00 34:10 3:37 7:14 176 169-185 1273 178 156-186
5.50 37:41 3:30 7:01 180 175-184 1262 181 178-184
6.00 41:31 3:51 7:42 182 176-186 1400 176 166-184
6.50 45:55 4:23 8:46 177 162-185 1553 171 160-180
7.00 49:25 3:30 7:00 181 175-185 1268 176 168-180
7.50 52:56 3:31 7:02 180 175-182 1267 176 172-180
8.00 56:18 3:22 6:45 180 175-184 1215 177 170-182
8.50 59:49 3:30 7:01 176 169-181 1235 178 168-184
9.00 1:03:06 3:17 6:34 178 170-192 1170 179 172-184
9.50 1:06:33 3:27 6:55 181 178-187 1250 181 178-186
9.92 1:19:56 13:23 +10:50 32:04 179 131-185 5740 181 176-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Cadence Distribution

    179 avge / 208 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 179 9.9 1:08:49 8:04
    Walk 0.3 116 0 16 7:27
    Still 0.0 - - 1 -
    Pause 11.9 - - 10:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 62.90% More
    800m 2:54 5:49 71.56% More
    1km 3:40 5:54 74.35% More
    Mile 6:01 6:01 78.47% More
    5k 20:19 6:32 76.80% More
    5 miles 34:10 6:50 74.60% More
    10k 43:56 7:04 72.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 85.64
    5km 19:14 6:11 81.12
    5M 32:30 6:30 78.44
    10km 41:17 6:39 77.18
    10M 1:09:44 6:58 75.13
    Half 1:33:53 7:10 73.70
    20M 2:29:38 7:29 72.44
    Mara 3:21:29 7:41 71.99

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