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Sun 1st Dec 2019 at 8:00am by richaca2

Run > General
  • Time
    3:42:25
  • Miles
    26.45
  • Min/mi
    8:25
  • Pacing
    43.8%
  • WAVA
    61.42
  • Stride(cm)
    105
  • Cals
    3303
  • Cadence
    182
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 78cal 7.49/7.66mph
2) 0.62m - 4:52(7:50/m) 79cal 7.67/7.95mph
3) 0.62m - 4:50(7:46/m) 79cal 7.72/7.99mph
4) 0.62m - 4:50(7:47/m) 80cal 7.71/8.12mph
5) 0.62m - 4:53(7:51/m) 79cal 7.64/7.72mph
6) 0.62m - 4:56(7:56/m) 78cal 7.57/7.68mph
7) 0.62m - 4:48(7:43/m) 80cal 7.77/8.04mph
8) 0.62m - 4:52(7:50/m) 78cal 7.66/7.83mph
9) 0.62m - 4:43(7:36/m) 80cal 7.9/8.01mph
10) 0.62m - 4:48(7:43/m) 80cal 7.77/7.89mph
11) 0.62m - 4:56(7:56/m) 78cal 7.57/7.68mph
12) 0.62m - 4:40(7:31/m) 79cal 7.97/8.18mph
13) 0.62m - 4:54(7:53/m) 79cal 7.62/7.97mph
14) 0.62m - 4:50(7:46/m) 79cal 7.73/7.78mph
15) 0.62m - 4:51(7:48/m) 79cal 7.7/7.87mph
16) 0.07m - 35(8:17/m) 9cal 7.25/7.78mph
17) 0.62m - 4:54(7:53/m) 79cal 7.62/7.74mph
18) 0.02m - 12(8:10/m) 2cal 7.35/7.6mph
19) 0.62m - 4:52(7:50/m) 78cal 7.66/7.83mph
20) 0.62m - 4:48(7:43/m) 79cal 7.77/7.93mph
21) 0.62m - 4:51(7:48/m) 79cal 7.7/7.89mph
22) 0.62m - 4:50(7:46/m) 78cal 7.72/7.85mph
23) 0.62m - 4:48(7:43/m) 79cal 7.78/8.2mph
24) 0.62m - 4:50(7:47/m) 77cal 7.71/8.16mph
25) 0.62m - 4:53(7:52/m) 80cal 7.63/8.16mph
26) 0.62m - 4:49(7:45/m) 79cal 7.74/7.97mph
27) 0.62m - 4:51(7:49/m) 78cal 7.68/7.87mph
28) 0.62m - 4:49(7:45/m) 79cal 7.75/7.81mph
29) 0.62m - 4:54(7:54/m) 79cal 7.6/7.76mph
30) 0.62m - 4:51(7:48/m) 78cal 7.69/7.72mph
31) 0.03m - 12(7:47/m) 3cal 7.7/7.7mph
32) 0.62m - 4:50(7:47/m) 78cal 7.72/8.25mph
33) 0.62m - 4:54(7:53/m) 77cal 7.62/7.83mph
34) 0.02m - 8(8:17/m) 1cal 7.25/7.6mph
35) 0.62m - 4:55(7:55/m) 80cal 7.58/8.08mph
36) 0.01m - 7(9:32/m) 1cal 6.29/7.22mph
37) 0.62m - 5:01(8:04/m) 78cal 7.44/7.66mph
38) 0.62m - 7:26(11:58/m) 65cal 5.02/8.04mph
39) 0.62m - 13:21(21:29/m) 67cal 2.79/7.06mph
40) 0.62m - 5:17(8:30/m) 78cal 7.06/7.41mph
41) 0.62m - 5:10(8:20/m) 80cal 7.21/7.47mph
42) 0.62m - 5:20(8:35/m) 76cal 6.99/7.51mph
43) 0.05m - 25(8:32/m) 6cal 7.03/7.51mph
44) 0.62m - 5:31(8:53/m) 75cal 6.76/8.35mph
45) 0.62m - 6:09(9:54/m) 72cal 6.06/7.66mph
46) 0.62m - 5:46(9:17/m) 75cal 6.46/8.08mph
47) 0.62m - 5:25(8:43/m) 76cal 6.89/7.91mph
48) 0.62m - 4:57(7:58/m) 79cal 7.54/8.08mph
49) 0.15m - 1:04(7:04/m) 18cal 8.49/8.93mph
4:59 4:52 4:50 4:50 4:53 4:56 4:48 4:52 4:43 4:48 4:56 4:40 4:54 4:50 4:51 35 4:54 12 4:52 4:48 4:51 4:50 4:48 4:50 4:53 4:49 4:51 4:49 4:54 4:51 12 4:50 4:54 8 4:55 7 5:01 7:26 13:21 5:17 5:10 5:20 25 5:31 6:09 5:46 5:25 4:57 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 180 174-184 9/14
2.00 15:41 7:46 7:46 181 178-188 1/5
3.00 23:32 7:51 7:51 182 178-186 2/2
4.00 31:23 7:51 7:51 183 180-188 5/1
5.00 39:13 7:50 7:50 183 176-188 3/3
6.00 46:49 7:36 7:36 184 182-190 4/5
7.00 54:40 7:51 7:51 184 178-192 6/2
8.00 1:02:24 7:43 7:43 186 180-190 4/4
9.00 1:10:11 7:47 7:47 186 180-190 9/5
10.00 1:18:03 7:52 7:52 185 180-190 5/8
11.00 1:25:52 7:49 7:49 186 182-190 6/5
12.00 1:33:38 7:46 7:46 186 182-190 1/7
13.00 1:41:22 7:44 7:44 184 94-190 3/5
14.00 1:49:10 7:48 7:48 183 176-190 4/4
15.00 1:56:57 7:48 7:48 186 182-188 5/2
16.00 2:04:45 7:47 7:47 186 182-190 7/4
17.00 2:12:34 7:49 7:49 185 180-190 6/5
18.00 2:20:24 7:50 7:50 185 182-190 10/11
19.00 2:28:13 7:49 7:49 184 178-190 5/3
20.00 2:36:16 8:03 8:03 183 180-188 11/7
21.00 2:54:52 18:36 18:36 154 100-190 10/4
22.00 3:03:27 8:36 8:36 186 178-190 12/14
23.00 3:11:47 8:20 8:20 186 180-190 3/6
24.00 3:20:47 9:00 9:00 181 128-190 2/8
25.00 3:30:16 9:29 9:29 174 116-196 5/8
26.00 3:39:01 8:45 8:45 181 120-192 4/10
26.45 3:42:24 3:23 7:35 187 182-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 184 25.5 3:22:25 7:56
    Walk 9.0 127 1 19:59 20:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.26% More
    800m 3:42 7:26 51.97% More
    1km 4:39 7:29 53.88% More
    Mile 7:36 7:36 56.01% More
    5k 23:57 7:42 60.52% More
    5 miles 38:43 7:45 60.93% More
    10k 48:14 7:46 61.09% More
    10 miles 1:17:42 7:46 62.66% More
    Half 1:41:50 7:46 63.25% More
    20 miles 2:36:16 7:49 64.82% More
    Mara 3:40:26 8:25 61.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.58
    5km 22:59 7:24 63.06
    5M 38:03 7:37 62.01
    10km 47:54 7:43 61.51
    10M 1:19:19 7:56 61.39
    Half 1:45:37 8:04 60.52
    20M 2:45:23 8:16 61.25
    Mara 3:40:11 8:24 61.34
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