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Sun 1st Dec 2019 at 11:00am by _paul

Run > General
  • Time
    25:06
  • Miles
    4.98
  • Min/mi
    5:02
  • Pacing
    96.2%
  • WAVA
    83.90
  • Stride(cm)
    178
  • Cals
    308
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    797
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98m - 25:06(5:03/m) 158/178bpm 308cal
25:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:16 1:16 5:03 114 92-130 576 190 180-224
0.50 2:28 1:12 4:48 135 128-139 647 181 176-184
0.75 3:41 1:13 4:52 140 139-143 682 177 174-180
1.00 4:58 1:17 5:09 141 139-142 727 177 172-180
1.25 6:12 1:14 4:57 142 140-144 704 176 174-178
1.50 7:29 1:17 5:07 143 141-145 732 176 174-178
1.75 8:45 1:16 5:03 144 142-146 726 180 174-194
2.00 10:02 1:17 5:09 146 142-151 752 176 172-180
2.25 11:16 1:14 4:55 165 151-170 810 175 172-178
2.50 12:30 1:14 4:57 172 168-175 851 179 176-184
2.75 13:44 1:14 4:54 171 166-174 839 178 176-180
3.00 15:02 1:18 5:12 172 169-173 896 181 174-192
3.25 16:21 1:20 5:18 171 168-173 907 184 174-210
3.50 17:36 1:15 4:59 173 171-174 862 176 174-178
3.75 18:52 1:16 5:03 175 172-177 883 177 174-182
4.00 20:07 1:15 5:00 175 173-176 876 177 172-186
4.25 21:23 1:17 5:06 173 170-175 883 176 172-182
4.50 22:41 1:18 5:10 175 172-177 905 179 172-190
4.75 23:58 1:17 5:10 174 172-176 899 178 174-182
4.98 25:06 1:08 4:56 174 172-177 858 179 152-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 224 max Stride Length: 178cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 62.78% More
    800m 2:23 4:48 70.72% More
    1km 2:59 4:48 73.92% More
    Mile 4:55 4:55 77.50% More
    5k 15:31 5:00 83.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 83.21
    5km 15:13 4:54 84.98
    5M 25:12 5:02 83.93
    10km 31:44 5:06 83.47
    10M 52:33 5:15 83.40
    Half 1:09:58 5:20 82.32
    20M 1:49:34 5:29 83.30
    Mara 2:25:53 5:34 83.43
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