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Sat 30th Nov 2019 at 9:00am by tuck up

Run > Race
  • Time
    21:42
  • Miles
    3.12
  • Min/mi
    6:57
  • Pacing
    96.2%
  • WAVA
    70.40
  • Stride(cm)
    116
  • Cals
    294
  • Cadence
    199
  • BPM
    142
  • %MHR
    86.4
  • B/mi
    986
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 136/150bpm 91cal 8.51/8.83mph
2) 1m - 6:57(6:57/m) 143/149bpm 95cal 8.63/8.95mph
3) 1m - 6:55(6:55/m) 147/152bpm 97cal 8.67/9.06mph
4) 0.12m - 47(6:38/m) 152/154bpm 11cal 9.05/9.06mph
7:03 6:57 6:55 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 116 91-132 819 198 186-202 2/2
0.25 1:46 53 7:02 132 129-135 929 199 198-200 3/2
0.38 2:39 54 7:08 137 136-138 978 199 196-200 1/3
0.50 3:32 52 6:59 142 138-148 992 199 198-200 1/1
0.63 4:23 52 6:54 142 139-145 980 199 198-200 1/1
0.75 5:16 53 7:04 140 138-141 990 200 198-202 2/1
0.88 6:09 52 6:56 141 138-143 978 198 196-198 3/2
1.00 7:02 54 7:12 144 141-149 1036 199 198-200 1/1
1.13 7:56 54 7:08 145 142-147 1035 198 196-200 2/3
1.25 8:47 51 6:50 143 141-146 978 199 198-202 2/4
1.38 9:39 52 6:57 141 136-143 980 198 196-200 2/2
1.50 10:33 53 7:07 141 140-143 1002 197 186-200 2/2
1.63 11:25 52 6:58 143 140-145 996 199 198-200 2/0
1.75 12:17 52 6:53 143 140-145 984 199 198-200 2/2
1.88 13:08 52 6:53 144 143-145 990 200 198-200 1/2
2.00 14:00 51 6:52 146 145-149 1002 199 198-202 4/3
2.13 14:53 53 7:03 147 145-149 1038 199 198-200 1/1
2.25 15:47 54 7:15 148 146-149 1072 199 196-200 3/3
2.38 16:38 51 6:51 146 144-148 1000 200 198-200 3/3
2.50 17:28 50 6:41 146 145-147 975 200 198-202 3/3
2.63 18:23 54 7:16 146 144-149 1060 200 198-202 3/1
2.75 19:14 52 6:53 147 146-149 1012 199 194-202 1/3
2.88 20:05 51 6:48 149 147-150 1013 200 200-202 2/1
3.00 20:55 50 6:38 151 149-152 1001 202 200-204 1/2
3.12 21:42 47 6:40 152 147-154 1014 202 198-206 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    199 avge / 206 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.68% More
    800m 3:21 6:44 60.36% More
    1km 4:15 6:50 61.98% More
    Mile 6:53 6:53 64.94% More
    5k 21:37 6:57 70.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.74
    5km 21:36 6:57 70.44
    5M 35:46 7:09 69.39
    10km 45:02 7:15 68.88
    10M 1:14:35 7:28 68.81
    Half 1:39:18 7:35 67.89
    20M 2:35:30 7:47 68.70
    Mara 3:27:02 7:54 68.81
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