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Sun 24th Nov 2019 at 11:00am by GAZGIB

Run > Cross Country
  • Time
    56:58
  • Miles
    5.49
  • Min/mi
    10:23
  • Pacing
    75.2%
  • WAVA
    45.23
  • Stride(cm)
    97
  • Cals
    892
  • Cadence
    160
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1477
  • Surface
    Trail

Notes & Comments

TVXCL - Sandhurst
===
1) 1m - 10:12(10:12/m) 135/164bpm 158cal 5.88/7.47mph
2) 1m - 9:58(9:58/m) 141/149bpm 160cal 6.02/7.68mph
3) 1m - 10:41(10:41/m) 142/162bpm 164cal 5.61/8.25mph
4) 1m - 10:59(10:59/m) 143/150bpm 171cal 5.46/6.89mph
5) 1m - 10:37(10:37/m) 143/162bpm 157cal 5.65/8.01mph
6) 0.49m - 4:30(9:12/m) 160/173bpm 82cal 6.53/7.7mph
10:12 9:58 10:41 10:59 10:37 4:30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:02 125 90-139 1129 170 166-174
0.50 4:24 2:09 8:36 133 120-143 1143 168 164-172
0.75 7:27 3:02 12:09 138 133-142 1677 161 122-170
1.00 10:12 2:45 11:00 146 136-163 1605 165 160-170
1.25 12:43 2:32 10:06 144 141-149 1456 167 164-172
1.50 15:12 2:29 9:57 144 141-146 1432 166 156-178
1.75 17:25 2:12 8:50 139 130-146 1227 164 160-168
2.00 20:10 2:45 11:00 137 132-147 1507 152 114-170
2.25 23:30 3:20 13:22 139 116-159 1857 139 106-170
2.50 25:48 2:18 9:12 148 128-162 1361 163 154-170
2.75 28:29 2:41 10:44 139 132-144 1492 165 162-170
3.00 30:51 2:21 9:26 143 140-145 1348 167 164-168
3.25 33:07 2:17 9:07 139 134-142 1267 164 160-170
3.50 36:17 3:10 12:40 143 139-150 1812 157 114-170
3.75 39:03 2:46 11:02 146 143-148 1611 164 158-168
4.00 41:49 2:46 11:06 145 140-149 1608 163 158-166
4.25 44:20 2:30 10:02 146 142-150 1465 163 160-166
4.50 46:29 2:09 8:36 144 137-147 1238 162 160-166
4.75 48:47 2:18 9:13 139 133-142 1282 164 160-166
5.00 52:26 3:39 14:37 144 134-162 2106 149 106-248
5.25 54:49 2:22 9:30 155 141-164 1472 159 148-172
5.49 56:57 2:08 8:54 168 163-173 1496 168 164-176

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 165 5.3 51:57 9:51
    Walk 8.8 115 0.2 5:00 22:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.57% More
    800m 4:17 8:36 44.53% More
    1km 5:40 9:07 43.83% More
    Mile 9:32 9:32 44.30% More
    5k 31:37 10:11 45.48% More
    5 miles 52:20 10:28 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.13
    5km 29:53 9:37 48.12
    5M 51:14 10:15 45.68
    10km 1:05:33 10:33 44.57
    10M 1:52:23 11:14 42.96
    Half 2:32:37 11:39 41.52
    20M 4:06:30 12:20 40.74
    Mara 5:34:43 12:47 40.01

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Where Lord Wandsworth College
Event TVXCL
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