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Sun 24th Nov 2019 at 10:00am by anyonebutmatt

Run > General
  • Time
    52:08
  • Miles
    6.43
  • Min/mi
    8:06
  • Pacing
    75.5%
  • WAVA
    53.21
  • Stride(cm)
    99
  • Cals
    775
  • Cadence
    201
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1384
  • Asc(m)
    224
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 144/174bpm 99cal 7.4/8.87mph
2) 1m - 7:22(7:22/m) 174/182bpm 112cal 8.14/9.06mph
3) 1m - 10:43(10:43/m) 174/187bpm 157cal 5.6/7.91mph
4) 1m - 8:20(8:20/m) 182/189bpm 135cal 7.2/7.99mph
5) 1m - 7:23(7:23/m) 176/185bpm 113cal 8.13/9.08mph
6) 1m - 6:58(6:58/m) 174/183bpm 104cal 8.62/9.89mph
7) 0.43m - 3:16(7:30/m) 186/192bpm 55cal 7.99/8.95mph
8:07 7:22 10:43 8:20 7:23 6:58 3:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 120 88-136 1123 202 180-210 4/5
0.50 4:31 2:11 8:42 138 133-142 1201 206 198-212 15/0
0.75 6:19 1:48 7:12 159 139-173 1145 209 206-212 2/6
1.00 8:06 1:47 7:06 169 165-174 1201 209 206-212 2/9
1.25 9:52 1:46 7:05 168 164-174 1189 209 208-210 0/12
1.50 11:50 1:58 7:52 172 169-176 1353 209 208-210 4/5
1.75 13:31 1:42 6:46 177 172-180 1198 210 208-214 2/4
2.00 15:28 1:56 7:45 180 176-182 1395 207 204-210 9/0
2.25 17:27 1:59 7:57 182 179-184 1447 204 200-208 14/1
2.50 19:22 1:55 7:41 182 178-187 1400 205 200-210 10/2
2.75 22:56 3:33 14:13 170 163-183 2418 140 80-200 38/0
3.00 26:10 3:15 12:59 167 161-182 2169 167 144-208 39/0
3.25 28:14 2:04 8:15 184 180-188 1518 205 200-208 12/1
3.50 30:19 2:05 8:20 179 176-184 1490 204 202-206 11/2
3.75 32:23 2:04 8:14 182 179-184 1499 202 196-208 11/2
4.00 34:30 2:08 8:31 183 180-187 1557 201 198-206 10/0
4.25 36:36 2:06 8:25 182 179-185 1530 203 192-208 7/1
4.50 38:25 1:49 7:14 179 174-184 1296 206 204-210 1/10
4.75 40:13 1:48 7:12 171 168-175 1231 206 204-210 0/17
5.00 41:53 1:40 6:41 169 165-173 1129 208 206-212 0/37
5.25 43:34 1:41 6:45 170 165-179 1146 209 206-214 1/26
5.50 45:12 1:38 6:31 170 165-176 1108 210 204-222 0/50
5.75 46:56 1:44 6:55 173 164-180 1197 209 206-210 1/10
6.00 48:51 1:55 7:39 180 176-182 1377 207 204-210 3/5
6.25 50:47 1:56 7:43 185 180-189 1428 206 200-208 11/0
6.43 52:07 1:20 7:16 187 186-192 1359 207 204-212 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 4.3% 9:19
    19 3.5% 8:52
    14 2.0% 7:44

  • Cadence Distribution

    201 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 206 6.2 48:04 7:47
    Walk 7.7 137 0.3 4:02 15:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 46.87% More
    800m 3:17 6:37 51.84% More
    1km 4:08 6:39 54.54% More
    Mile 6:43 6:43 58.36% More
    5k 23:12 7:28 56.63% More
    5 miles 40:35 8:07 52.78% More
    10k 50:03 8:03 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.82
    5km 23:59 7:43 54.78
    5M 39:51 7:58 53.76
    10km 50:16 8:05 53.22
    10M 1:23:32 8:21 52.40
    Half 1:51:27 8:30 51.73
    20M 2:55:05 8:45 51.49
    Mara 3:53:35 8:55 51.59

Fetch Miles

6:36 Down the hill
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