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Sun 24th Nov 2019 at 9:00am by Akkers

Run > Race
  • Time
    1:45:49
  • Miles
    13.11
  • Min/mi
    8:04
  • Pacing
    92%
  • WAVA
    56.40
  • Stride(cm)
    116
  • Cals
    1366
  • Cadence
    172
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1301
  • Asc(m)
    285
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 141/175bpm 50cal 8.4/9.12mph
2) 0.62m - 5:03(8:08/m) 143/152bpm 59cal 7.37/8.08mph
3) 0.62m - 4:58(7:59/m) 148/152bpm 59cal 7.51/8.2mph
4) 0.62m - 4:52(7:51/m) 153/161bpm 60cal 7.65/8.2mph
5) 0.62m - 4:46(7:40/m) 155/162bpm 59cal 7.83/8.14mph
6) 0.62m - 4:46(7:40/m) 171/183bpm 66cal 7.83/8.52mph
7) 0.62m - 4:50(7:46/m) 171/180bpm 67cal 7.72/8.41mph
8) 0.62m - 4:50(7:46/m) 170/178bpm 67cal 7.72/8.27mph
9) 0.62m - 4:49(7:45/m) 166/170bpm 65cal 7.74/8.41mph
10) 0.62m - 5:17(8:30/m) 164/168bpm 69cal 7.06/7.64mph
11) 0.62m - 5:10(8:19/m) 162/167bpm 67cal 7.21/8.22mph
12) 0.62m - 5:19(8:33/m) 164/172bpm 69cal 7.02/7.91mph
13) 0.62m - 5:18(8:32/m) 163/174bpm 69cal 7.03/7.37mph
14) 0.62m - 5:03(8:07/m) 164/167bpm 66cal 7.39/7.87mph
15) 0.62m - 5:02(8:05/m) 162/167bpm 64cal 7.42/7.87mph
16) 0.62m - 5:32(8:54/m) 163/176bpm 70cal 6.74/7.33mph
17) 0.62m - 5:13(8:24/m) 162/167bpm 66cal 7.14/7.76mph
18) 0.62m - 5:13(8:23/m) 160/167bpm 64cal 7.15/7.66mph
19) 0.62m - 4:59(8:02/m) 162/170bpm 62cal 7.47/8.1mph
20) 0.62m - 4:37(7:25/m) 171/177bpm 63cal 8.09/9.56mph
21) 0.62m - 5:19(8:33/m) 177/185bpm 78cal 7.01/8.5mph
22) 0.06m - 29(7:37/m) 185/188bpm 7cal 7.88/7.76mph
4:26 5:03 4:58 4:52 4:46 4:46 4:50 4:50 4:49 5:17 5:10 5:19 5:18 5:03 5:02 5:32 5:13 5:13 4:59 4:37 5:19 29
DocM
well run. hope you enjoyed the course. sorry we didnt meet

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:03 139 91-174 980 181 146-196 1/32
1.00 7:31 4:00 8:00 144 131-151 1151 175 170-186 13/7
1.50 11:31 4:00 8:00 146 140-151 1167 171 164-180 15/8
2.00 15:29 3:58 7:56 148 144-152 1174 173 168-178 19/5
2.50 19:26 3:57 7:54 155 146-161 1226 172 166-182 12/7
3.00 23:14 3:48 7:35 154 150-162 1169 171 170-174 4/10
3.50 27:11 3:57 7:54 169 159-182 1335 172 168-178 9/2
4.00 31:06 3:55 7:50 170 164-180 1331 170 162-174 11/13
4.50 34:58 3:53 7:45 172 168-177 1334 169 162-172 11/15
5.00 38:43 3:44 7:28 169 165-178 1262 171 166-174 1/19
5.50 42:35 3:53 7:45 166 162-168 1288 170 168-172 2/10
6.00 46:42 4:07 8:14 164 153-170 1350 170 166-174 10/2
6.50 51:06 4:23 8:47 163 158-167 1432 171 166-176 21/1
7.00 55:18 4:12 8:24 162 159-168 1361 169 164-172 16/14
7.50 59:27 4:09 8:19 164 158-174 1363 169 86-176 8/11
8.00 1:03:47 4:20 8:39 163 159-168 1410 171 166-178 21/13
8.50 1:07:50 4:04 8:07 164 161-167 1332 171 166-174 2/11
9.00 1:11:50 4:00 7:59 163 160-167 1303 170 168-172 1/19
9.50 1:16:13 4:23 8:45 162 157-167 1418 171 162-180 20/13
10.00 1:20:32 4:19 8:39 164 155-176 1418 172 168-180 10/5
10.50 1:24:43 4:11 8:21 162 156-167 1354 174 168-180 11/2
11.00 1:28:55 4:12 8:25 162 155-166 1363 171 168-176 8/5
11.50 1:33:01 4:06 8:12 158 152-163 1295 171 168-174 6/3
12.00 1:36:56 3:55 7:49 167 160-175 1307 171 162-176 4/11
12.50 1:40:37 3:41 7:21 173 167-180 1272 173 168-182 3/28
13.00 1:44:58 4:21 8:42 177 168-183 1540 177 170-184 28/4
13.11 1:51:46 6:48 +5:56 1:02:00 185 180-188 11469 184 182-188 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 21:37
    26 3.7% 7:53
    23 3.5% 8:38
    23 2.3% 8:33
    20 1.4% 8:33
    17 6.8% 10:00

  • Cadence Distribution

    172 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 172 13.1 1:45:44 8:31
    Walk 0.1 86 0 5 8:54
    Still 0.0 - - 1 -
    Pause 5.0 - - 5:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.79% More
    800m 3:30 7:03 50.57% More
    1km 4:26 7:08 52.58% More
    Mile 7:32 7:32 53.38% More
    5k 23:58 7:43 56.43% More
    5 miles 38:42 7:44 56.78% More
    10k 48:38 7:50 56.33% More
    10 miles 1:20:32 8:03 55.72% More
    Half 1:45:45 8:04 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 58.09
    5km 23:00 7:24 58.81
    5M 38:05 7:37 57.71
    10km 47:57 7:43 57.14
    10M 1:19:25 7:57 56.51
    Half 1:45:44 8:04 55.94
    20M 2:45:34 8:17 55.74
    Mara 3:40:27 8:25 55.87

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