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Sat 23rd Nov 2019 at 2:00pm by HappyG(rrr)

Run > Race
  • Time
    37:48
  • Miles
    5.12
  • Min/mi
    7:23
  • Pacing
    89%
  • WAVA
    64.41
  • Stride(cm)
    122
  • Cals
    559
  • Cadence
    179
  • BPM
    166
  • %MHR
    85.9
  • B/mi
    1224
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

East District XC - Broxburn. Great fun, but terrible running by me, really! Just slow from start and couldn't really pick it up. A wee sprint finish with David A from Harmeny at end, but miles down on Barry D and couldn't keep up with Peter from Carnegie. Anyhoo, great fun, and ladies did well, pleased for Lynne Z. We only had 5 so got penalties. Not ideal! And Harmeny juniors were awesome! :-) G

Split Summary
===
1) 1m - 7:57(7:57/m) 147/171bpm 103cal 7.54/10.1mph
2) 1m - 7:18(7:18/m) 171/178bpm 112cal 8.22/9.66mph
3) 1m - 7:15(7:15/m) 169/176bpm 109cal 8.27/9.85mph
4) 1m - 7:15(7:15/m) 171/177bpm 111cal 8.27/10.02mph
5) 1m - 7:25(7:25/m) 171/177bpm 114cal 8.09/9.6mph
6) 0.12m - 38(5:28/m) 177/180bpm 10cal 10.99/12.63mph
7:57 7:18 7:15 7:15 7:25 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 135 117-145 1222 177 170-194 9/2
0.50 4:05 1:49 7:17 141 137-147 1027 181 170-226 0/12
0.75 6:06 2:01 8:05 149 141-164 1203 178 170-186 5/3
1.00 7:57 1:51 7:23 164 160-171 1211 179 172-190 6/5
1.25 9:40 1:44 6:54 170 165-175 1173 180 172-190 0/10
1.50 11:32 1:51 7:26 171 168-175 1271 181 168-194 8/5
1.75 13:20 1:48 7:12 174 168-178 1253 180 174-190 8/0
2.00 15:15 1:55 7:40 171 165-174 1310 177 168-186 9/3
2.25 16:53 1:39 6:34 167 163-172 1097 179 170-192 0/13
2.50 18:57 2:03 8:13 169 165-175 1389 176 168-188 7/2
2.75 20:47 1:51 7:23 171 167-175 1263 175 168-182 4/7
3.00 22:30 1:43 6:51 170 167-176 1163 180 170-192 0/10
3.25 24:22 1:51 7:26 172 169-175 1278 178 170-188 10/3
3.50 26:12 1:51 7:23 173 170-175 1277 178 172-186 8/0
3.75 28:05 1:52 7:30 171 168-177 1282 177 170-186 7/4
4.00 29:46 1:41 6:43 169 167-172 1134 180 172-188 0/12
4.25 31:51 2:05 8:22 171 166-174 1430 177 170-188 10/1
4.50 33:37 1:46 7:04 172 167-177 1216 176 166-184 2/7
4.75 35:21 1:44 6:56 169 168-171 1171 179 174-190 0/10
5.00 37:10 1:50 7:18 172 168-174 1256 179 170-188 10/2
5.12 37:49 39 5:34 177 175-180 985 198 182-214 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 7:29
    22 2.9% 7:26
    12 2.7% 8:26
    12 2.9% 8:19
    12 2.6% 8:19
    11 2.4% 6:36

  • Cadence Distribution

    179 avge / 226 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.89% More
    800m 3:21 6:44 57.96% More
    1km 4:14 6:49 59.63% More
    Mile 7:07 7:07 60.35% More
    5k 22:27 7:13 65.09% More
    5 miles 36:50 7:22 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.15
    5km 21:28 6:55 68.05
    5M 36:48 7:22 64.65
    10km 47:04 7:34 63.12
    10M 1:20:42 8:04 60.85
    Half 1:49:34 8:22 58.85
    20M 2:56:58 8:51 57.74
    Mara 4:00:18 9:10 56.70
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