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Sat 23rd Nov 2019 at 9:00am by DaveSt66

Run > parkrun
  • Time
    26:31
  • Miles
    3.06
  • Min/mi
    8:40
  • Pacing
    88.8%
  • WAVA
    55.50
  • Stride(cm)
    105
  • Cals
    285
  • Cadence
    177
  • BPM
    70
  • %MHR
    43.9
  • B/mi
    609
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 86/109bpm 106cal 6.85/8.62mph
2) 1m - 8:22(8:22/m) 61/71bpm 85cal 7.17/8.08mph
3) 1m - 9:02(9:02/m) 59/74bpm 92cal 6.65/7.83mph
4) 0.06m - 22(6:11/m) 61/62bpm 2cal 9.7/10.21mph
8:46 8:22 9:02 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 103 101-107 858 167 124-180 4/1
0.25 2:03 1:01 8:08 108 107-109 878 173 168-180 4/1
0.38 3:02 58 7:45 107 104-109 830 177 174-180 0/8
0.50 4:03 1:01 8:10 94 85-104 767 176 174-180 2/1
0.63 5:07 1:04 8:30 84 80-85 714 175 172-178 5/2
0.75 6:21 1:14 9:53 79 78-80 781 173 172-176 9/0
0.88 7:34 1:13 9:42 76 72-78 737 176 168-182 5/2
1.00 8:45 1:11 9:31 72 71-72 685 174 172-176 4/0
1.13 9:47 1:02 8:13 68 66-70 559 179 176-182 1/6
1.25 10:44 58 7:40 65 64-67 499 183 174-192 2/15
1.38 11:48 1:04 8:30 63 63-64 536 179 174-182 3/2
1.50 12:45 58 7:40 61 57-63 468 184 182-186 1/5
1.63 13:56 1:11 9:24 55 53-56 517 176 172-182 10/0
1.75 14:59 1:03 8:24 55 52-60 462 177 174-182 0/9
1.88 16:02 1:03 8:25 64 62-66 539 177 176-180 2/2
2.00 17:07 1:05 8:39 60 57-64 519 176 170-180 7/1
2.13 18:16 1:09 9:11 59 58-61 542 177 174-180 3/2
2.25 19:37 1:21 10:48 56 54-58 605 171 166-174 12/0
2.38 20:52 1:15 9:58 53 52-54 528 171 166-174 7/2
2.50 22:03 1:11 9:29 50 49-52 474 173 170-178 1/2
2.63 23:03 1:00 8:01 56 49-68 449 178 174-188 1/14
2.75 24:05 1:02 8:16 73 71-74 603 178 174-182 4/7
2.88 25:08 1:04 8:29 66 63-70 560 179 174-184 2/6
3.00 26:08 1:00 8:01 63 61-66 505 186 184-188 5/2
3.06 26:31 23 6:27 61 60-62 394 191 184-198 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 10:24
    15 5.0% 10:02
    12 4.3% 9:21

  • Cadence Distribution

    177 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 26:30 8:40
    Walk 0.1 124 0 1 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.33% More
    800m 3:55 7:54 50.66% More
    1km 5:02 8:05 51.50% More
    Mile 8:21 8:21 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.27
    5km 26:57 8:40 55.53
    5M 44:37 8:55 54.68
    10km 56:11 9:03 54.25
    10M 1:33:02 9:18 54.19
    Half 2:03:52 9:27 53.45
    20M 3:13:59 9:42 54.09
    Mara 4:18:15 9:51 54.17
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