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Sun 17th Sep 2017 at 8:00am by ThePenkethRunner

Run > General
  • Time
    1:56:33
  • Miles
    13.17
  • Min/mi
    8:51
  • Pacing
    80.4%
  • WAVA
    51.45
  • Stride(cm)
    102
  • Cadence
    178
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 147/160bpm
2) 1m - 8:29(8:29/m) 156/170bpm
3) 1m - 8:34(8:34/m) 163/175bpm
4) 1m - 8:36(8:36/m) 162/176bpm
5) 1m - 8:47(8:47/m) 170/178bpm
6) 1m - 8:32(8:32/m) 171/181bpm
7) 1m - 9:01(9:01/m) 174/182bpm
8) 1m - 9:37(9:37/m) 167/180bpm
9) 1m - 8:01(8:01/m) 177/186bpm
10) 1m - 9:15(9:15/m) 170/184bpm
11) 1m - 9:09(9:09/m) 173/183bpm
12) 1m - 9:11(9:11/m) 170/178bpm
13) 1m - 9:40(9:40/m) 171/180bpm
14) 0.17m - 1:16(7:25/m) 178/182bpm
8:25 8:29 8:34 8:36 8:47 8:32 9:01 9:37 8:01 9:15 9:09 9:11 9:40 1:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:18 142 105-155 1179 177 168-184
1.00 8:24 4:15 8:30 151 144-160 1283 181 168-188
1.50 12:38 4:14 8:28 155 150-164 1313 183 180-188
2.00 16:53 4:15 8:30 157 150-170 1334 182 172-190
2.50 21:06 4:13 8:26 161 150-175 1359 181 176-186
3.00 25:27 4:21 8:42 165 155-173 1437 181 176-184
3.50 29:41 4:13 8:27 159 153-165 1343 181 176-186
4.00 34:04 4:23 8:46 166 158-176 1454 181 178-186
4.50 38:17 4:14 8:27 166 159-176 1403 182 178-186
5.00 42:51 4:34 9:07 172 170-178 1569 181 176-186
5.50 47:06 4:15 8:29 171 164-181 1451 181 176-190
6.00 51:23 4:17 8:34 171 164-181 1466 180 176-186
6.50 55:43 4:21 8:42 176 167-182 1530 182 178-186
7.00 1:00:24 4:40 9:20 172 154-182 1606 174 120-186
7.50 1:04:51 4:27 8:54 168 156-177 1496 178 124-186
8.00 1:10:01 5:10 10:20 167 142-180 1726 178 118-188
8.50 1:13:53 3:52 7:45 176 171-186 1363 183 178-188
9.00 1:18:02 4:09 8:17 178 168-183 1475 182 154-190
9.50 1:22:31 4:30 8:59 170 152-184 1528 167 120-188
10.00 1:27:16 4:45 9:30 170 158-183 1615 170 120-186
10.50 1:31:28 4:11 8:23 174 163-183 1458 181 174-186
11.00 1:36:26 4:58 9:56 172 158-183 1710 169 118-186
11.50 1:41:08 4:42 9:24 167 148-174 1570 172 120-188
12.00 1:45:36 4:28 8:56 173 165-178 1546 181 178-184
12.50 1:50:18 4:42 9:24 171 153-177 1607 174 60-186
13.00 1:55:17 4:59 9:58 172 153-180 1714 168 118-186
13.17 1:56:33 1:16 7:25 178 171-182 1321 184 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 181 12.7 1:48:54 8:34
    Walk 5.9 124 0.5 6:54 15:06
    Still 0.6 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.31% More
    800m 3:49 7:41 46.47% More
    1km 4:47 7:42 48.79% More
    Mile 7:56 7:56 50.62% More
    5k 26:18 8:28 51.43% More
    5 miles 42:49 8:34 51.33% More
    10k 53:12 8:34 51.50% More
    10 miles 1:27:12 8:43 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 52.99
    5km 25:13 8:07 53.64
    5M 41:45 8:21 52.64
    10km 52:34 8:28 52.12
    10M 1:27:03 8:42 51.56
    Half 1:55:54 8:51 51.03
    20M 3:01:29 9:04 50.85
    Mara 4:01:38 9:13 50.97
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