Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th Nov 2019 at 7:00pm by Honley Lion

Run > Race
  • cold
  • Time
    12:17
  • Miles
    1.87
  • Min/mi
    6:34
  • Pacing
    95.6%
  • WAVA
    75.56
  • Stride(cm)
    122
  • Cals
    148
  • Cadence
    202
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    920
  • Asc(m)
    18
  • Surface
    Track

Notes & Comments

3K Track Race

Split Summary
===
1) 1m - 6:32(6:32/m) 137/147bpm 76cal 9.19/10.42mph
2) 0.87m - 5:43(6:32/m) 146/159bpm 72cal 9.17/9.83mph
6:32 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 +5 7:23 109 85-125 805 213 204-222 1/1
0.13 52 24 6:22 134 129-141 853 209 206-212 0/0
0.19 1:15 23 6:13 133 129-135 827 208 206-208 0/1
0.25 1:38 23 6:14 134 133-134 835 203 202-204 0/0
0.31 2:04 25 6:48 134 133-134 910 200 200-202 0/1
0.38 2:29 25 6:43 135 133-136 907 200 200-200 0/0
0.44 2:53 24 6:25 140 135-147 898 200 200-202 0/1
0.50 3:17 24 6:24 146 143-147 933 200 200-200 1/0
0.56 3:43 26 6:54 142 140-143 981 200 200-202 1/1
0.63 4:08 25 6:39 139 138-141 925 202 200-202 1/0
0.69 4:32 24 6:31 140 139-141 912 201 200-202 0/1
0.75 4:56 24 6:21 141 139-143 896 200 200-202 1/0
0.81 5:22 26 7:01 141 140-142 989 201 200-202 0/1
0.88 5:47 25 6:40 140 140-142 933 200 200-202 0/0
0.94 6:12 24 6:31 142 140-143 925 201 200-202 0/1
1.00 6:36 24 6:30 143 143-143 929 201 200-202 0/0
1.06 7:02 25 6:48 142 141-143 966 200 198-200 0/1
1.13 7:27 25 6:40 142 141-143 946 200 198-200 0/0
1.19 7:52 25 6:46 143 142-143 967 200 196-202 0/1
1.25 8:17 25 6:32 143 141-144 934 197 196-198 1/0
1.31 8:42 25 6:41 144 143-144 963 200 198-200 0/1
1.38 9:07 25 6:44 144 142-147 971 199 198-200 0/0
1.44 9:32 26 6:49 142 142-142 967 198 196-200 0/1
1.50 9:56 24 6:25 141 140-142 904 199 196-200 0/0
1.56 10:22 26 6:53 151 145-155 1039 199 198-200 0/1
1.63 10:47 25 6:33 151 148-152 989 199 198-200 0/0
1.69 11:12 25 6:35 149 148-149 982 198 196-200 0/1
1.75 11:35 23 6:14 154 152-156 959 199 198-200 1/0
1.81 11:59 24 6:21 151 149-152 959 201 200-202 0/1
1.87 12:20 21 5:42 157 155-159 894 204 202-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    202 avge / 222 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.61% More
    800m 3:10 6:22 66.49% More
    1km 4:01 6:27 68.39% More
    Mile 6:30 6:30 71.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.52
    5km 21:15 6:50 74.69
    5M 35:31 7:06 73.04
    10km 44:54 7:14 72.27
    10M 1:15:03 7:30 71.61
    Half 1:40:27 7:40 70.32
    20M 2:38:37 7:56 70.57
    Mara 3:32:18 8:06 70.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,992 Fetchies!
Already a Fetchie? Sign in here