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Sat 20th Apr 2019 at 8:00am by ThePenkethRunner

Run > General
  • Time
    27:12
  • Miles
    3.09
  • Min/mi
    8:48
  • Pacing
    88%
  • WAVA
    50.16
  • Stride(cm)
    103
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 153/182bpm
2) 1m - 8:41(8:41/m) 161/170bpm
3) 1m - 8:58(8:58/m) 164/175bpm
4) 0.09m - 42(7:50/m) 170/175bpm
8:51 8:41 8:58 42

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:16 130 86-147 1334 174 164-178
0.25 2:23 1:06 8:51 145 138-148 1284 179 176-182
0.38 3:25 1:02 8:15 148 145-150 1221 179 174-182
0.50 4:32 1:07 8:55 157 148-170 1400 178 170-180
0.63 5:36 1:04 8:29 171 156-182 1451 181 178-186
0.75 6:44 1:08 9:03 161 156-167 1458 178 176-180
0.88 7:50 1:06 8:49 156 153-161 1376 179 176-182
1.00 8:50 1:01 8:04 159 155-162 1283 183 180-186
1.13 9:53 1:02 8:19 162 160-166 1347 184 180-186
1.25 10:56 1:03 8:23 162 160-166 1357 183 182-186
1.38 12:00 1:04 8:33 149 137-166 1273 183 182-184
1.50 13:05 1:06 8:44 162 160-165 1415 184 182-188
1.63 14:14 1:09 9:13 162 157-165 1494 165 108-186
1.75 15:21 1:07 8:56 160 153-167 1429 176 174-178
1.88 16:27 1:05 8:44 163 162-165 1423 179 176-182
2.00 17:31 1:05 8:36 167 162-170 1437 179 176-182
2.13 18:52 1:21 10:48 159 148-168 1716 157 120-184
2.25 19:55 1:03 8:23 158 150-166 1325 184 180-186
2.38 21:03 1:08 9:01 164 160-168 1478 183 176-186
2.50 22:06 1:03 8:23 165 162-168 1382 182 180-186
2.63 23:09 1:03 8:27 167 164-171 1411 182 174-186
2.75 24:09 1:00 7:57 169 165-175 1344 182 170-186
2.88 25:29 1:20 10:43 168 155-174 1801 160 114-186
3.00 26:30 1:01 8:06 162 155-168 1311 184 180-186
3.09 27:12 42 7:53 170 166-175 1341 184 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 180 3 25:56 8:38
    Walk 4.7 120 0.1 1:16 15:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.17% More
    800m 4:07 8:18 43.79% More
    1km 5:12 8:22 45.65% More
    Mile 8:31 8:31 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 49.62
    5km 27:21 8:48 50.20
    5M 45:18 9:04 49.27
    10km 57:02 9:11 48.80
    10M 1:34:27 9:27 48.28
    Half 2:05:45 9:36 47.80
    20M 3:16:56 9:51 47.65
    Mara 4:22:11 10:00 47.78
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