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Sun 17th Nov 2019 at 8:00am by Becfleck

Run > General

  • Time
    6:18:12
  • Miles
    26.36
  • Min/mi
    14:21
  • Pacing
    41.5%
  • WAVA
    36.35
  • Cals
    2751
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 110cal 4.68/7.15mph
2) 1m - 17:24(17:24/m) 95cal 3.45/6mph
3) 1m - 13:37(13:37/m) 107cal 4.41/6.21mph
4) 1m - 11:43(11:43/m) 117cal 5.12/6.14mph
5) 1m - 15:29(15:29/m) 98cal 3.88/6.21mph
6) 1m - 13:33(13:33/m) 102cal 4.43/6.18mph
7) 1m - 17:10(17:10/m) 103cal 3.49/6.64mph
8) 1m - 14:50(14:50/m) 101cal 4.04/6.35mph
9) 1m - 12:42(12:42/m) 108cal 4.72/6.5mph
10) 1m - 10:22(10:22/m) 117cal 5.79/6.58mph
11) 1m - 15:44(15:44/m) 92cal 3.81/6.88mph
12) 1m - 14:04(14:04/m) 105cal 4.27/6.61mph
13) 1m - 14:08(14:08/m) 102cal 4.24/6.67mph
14) 1m - 13:40(13:40/m) 103cal 4.39/6.69mph
15) 1m - 20:21(20:21/m) 105cal 2.95/6.74mph
16) 1m - 13:06(13:06/m) 108cal 4.58/6.45mph
17) 1m - 13:46(13:46/m) 104cal 4.36/6.28mph
18) 1m - 12:52(12:52/m) 106cal 4.66/6.47mph
19) 1m - 10:52(10:52/m) 119cal 5.52/6.77mph
20) 1m - 12:24(12:24/m) 112cal 4.84/6.21mph
21) 1m - 23:18(23:18/m) 95cal 2.57/5.78mph
22) 1m - 12:58(12:58/m) 100cal 4.63/6.13mph
23) 1m - 16:37(16:37/m) 95cal 3.61/6.53mph
24) 1m - 12:11(12:11/m) 110cal 4.93/6.54mph
25) 1m - 13:08(13:08/m) 102cal 4.57/5.97mph
26) 1m - 15:12(15:12/m) 92cal 3.95/6.04mph
27) 0.36m - 4:11(11:33/m) 43cal 5.19/5.63mph
12:49 17:24 13:37 11:43 15:29 13:33 17:10 14:50 12:42 10:22 15:44 14:04 14:08 13:40 20:21 13:06 13:46 12:52 10:52 12:24 23:18 12:58 16:37 12:11 13:08 15:12 4:11

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:49 12:49 12:49 0/0
2.00 30:13 17:24 17:24 0/0
3.00 43:50 13:37 13:37 0/0
4.00 55:34 11:43 11:43 0/0
5.00 1:11:02 15:29 15:29 0/0
6.00 1:24:35 13:33 13:33 0/0
7.00 1:41:45 17:10 17:10 0/0
8.00 1:56:36 14:50 14:50 0/0
9.00 2:09:18 12:42 12:42 0/0
10.00 2:19:40 10:22 10:22 0/0
11.00 2:35:24 15:44 15:44 0/0
12.00 2:49:28 14:04 14:04 0/0
13.00 3:03:36 14:08 14:08 0/0
14.00 3:17:16 13:40 13:40 0/0
15.00 3:37:36 20:20 20:20 0/0
16.00 3:50:43 13:07 13:07 0/0
17.00 4:04:29 13:46 13:46 0/0
18.00 4:17:21 12:52 12:52 0/0
19.00 4:28:13 10:52 10:52 0/0
20.00 4:40:37 12:24 12:24 0/0
21.00 5:03:54 23:17 23:17 0/0
22.00 5:16:53 12:59 12:59 0/0
23.00 5:33:30 16:37 16:37 0/0
24.00 5:45:40 12:11 12:11 0/0
25.00 5:58:48 13:08 13:08 0/0
26.00 6:14:00 15:12 15:12 0/0
26.36 6:18:12 4:12 11:36 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.59% More
    800m 4:59 10:02 38.54% More
    1km 6:19 10:10 39.74% More
    Mile 10:21 10:21 41.62% More
    5k 37:15 11:59 40.43% More
    5 miles 1:02:23 12:29 39.33% More
    10k 1:21:31 13:07 37.67% More
    10 miles 2:17:51 13:47 36.59% More
    Half 2:59:30 13:42 36.90% More
    20 miles 4:40:37 14:02 36.79% More
    Mara 6:16:03 14:21 36.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 36.57
    5km 39:13 12:37 38.39
    5M 1:04:56 12:59 37.79
    10km 1:21:45 13:09 37.56
    10M 2:15:22 13:32 37.26
    Half 3:00:14 13:45 36.50
    20M 4:42:14 14:07 36.58
    Mara 6:15:46 14:21 36.32
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