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Sun 17th Nov 2019 at 3:00pm by Nellers
Cross > Row Indoor Dril
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Time
21:35
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Miles
3.08
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Min/mi
7:00
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Surface
Road
Notes & Comments
First tester session on the Asensei App. Hadn't connected it to the C2Logbook account so no full record.
6 minutes of warm up with some pick drills and then a stroke build, then mostly aiming at 20 SPM with focus on different aspects of the stroke and a final 2 minute burn up at 24 before an easy finish.
Quite enjoyable and interesting. Not entirely sure I'm going to be using the full paid version at this stage but it's quite well done for what it is.
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