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Sun 17th Nov 2019 at 8:00am by melbas

Run > General
  • Time
    4:36:43
  • Miles
    26.47
  • Min/mi
    10:27
  • Pacing
    68.8%
  • WAVA
    52.13
  • Stride(cm)
    96
  • Cals
    3935
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1623
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 133/148bpm 122cal 6.31/7.37mph
2) 1m - 12:58(12:58/m) 144/160bpm 176cal 4.63/6.91mph
3) 1m - 10:37(10:37/m) 157/170bpm 162cal 5.65/7.39mph
4) 1m - 9:05(9:05/m) 155/164bpm 136cal 6.6/7.33mph
5) 1m - 10:31(10:31/m) 160/174bpm 165cal 5.7/7.62mph
6) 1m - 9:53(9:53/m) 154/164bpm 143cal 6.07/7.12mph
7) 1m - 12:04(12:04/m) 148/175bpm 145cal 4.97/7.93mph
8) 1m - 10:14(10:14/m) 170/179bpm 180cal 5.86/7.74mph
9) 1m - 9:24(9:24/m) 173/180bpm 171cal 6.38/7.51mph
10) 1m - 8:46(8:46/m) 165/171bpm 143cal 6.84/7.51mph
11) 1m - 11:12(11:12/m) 158/171bpm 163cal 5.36/7.31mph
12) 1m - 10:21(10:21/m) 153/168bpm 133cal 5.79/7.91mph
13) 1m - 10:59(10:59/m) 154/166bpm 147cal 5.46/6.99mph
14) 1m - 10:19(10:19/m) 150/163bpm 120cal 5.82/7.45mph
15) 1m - 11:21(11:21/m) 151/161bpm 138cal 5.29/7.26mph
16) 1m - 10:04(10:04/m) 153/161bpm 131cal 5.96/7.7mph
17) 1m - 10:25(10:25/m) 152/160bpm 133cal 5.76/6.82mph
18) 1m - 9:31(9:31/m) 154/162bpm 123cal 6.3/7.58mph
19) 1m - 9:32(9:32/m) 154/161bpm 124cal 6.29/7.43mph
20) 1m - 9:14(9:14/m) 157/165bpm 130cal 6.5/7.51mph
21) 1m - 10:59(10:59/m) 155/163bpm 143cal 5.47/7.12mph
22) 1m - 10:39(10:39/m) 159/173bpm 157cal 5.63/7.45mph
23) 1m - 12:39(12:39/m) 156/175bpm 166cal 4.74/6.7mph
24) 1m - 9:55(9:55/m) 164/180bpm 159cal 6.05/7.39mph
25) 1m - 10:21(10:21/m) 165/177bpm 167cal 5.8/6.87mph
26) 1m - 11:28(11:28/m) 166/175bpm 187cal 5.23/6.66mph
27) 0.47m - 4:40(9:55/m) 162/170bpm 71cal 6.05/7.31mph
9:31 12:58 10:37 9:05 10:31 9:53 12:04 10:14 9:24 8:46 11:12 10:21 10:59 10:19 11:21 10:04 10:25 9:31 9:32 9:14 10:59 10:39 12:39 9:55 10:21 11:28 4:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:30 9:30 9:30 131 85-148 1244 167 122-182
2.00 22:28 12:58 12:58 143 117-158 1854 149 80-236
3.00 33:05 10:37 10:37 156 138-170 1656 157 80-184
4.00 42:11 9:06 9:06 155 142-163 1409 167 164-174
5.00 52:41 10:31 10:31 160 138-174 1682 160 104-174
6.00 1:02:35 9:53 9:53 154 138-163 1523 163 112-240
7.00 1:14:38 12:03 12:03 148 111-175 1784 167 100-178
8.00 1:24:52 10:14 10:14 169 154-179 1731 164 82-176
9.00 1:34:17 9:24 9:24 172 158-179 1617 165 136-174
10.00 1:43:03 8:46 8:46 165 158-171 1446 168 164-174
11.00 1:54:15 11:12 11:12 157 120-171 1759 154 104-248
12.00 2:04:36 10:22 10:22 153 119-167 1585 157 106-178
13.00 2:15:35 10:58 10:58 154 131-164 1690 156 98-182
14.00 2:25:54 10:19 10:19 150 124-162 1547 159 114-234
15.00 2:37:14 11:21 11:21 151 127-161 1713 162 80-234
16.00 2:47:18 10:04 10:04 153 138-161 1540 160 84-174
17.00 2:57:43 10:25 10:25 151 130-160 1573 160 102-172
18.00 3:07:15 9:32 9:32 153 138-162 1457 164 100-234
19.00 3:16:47 9:32 9:32 154 143-160 1469 169 154-178
20.00 3:26:01 9:14 9:14 156 149-164 1439 168 166-176
21.00 3:37:00 10:59 10:59 154 133-162 1690 162 106-176
22.00 3:47:39 10:39 10:39 159 146-173 1694 165 80-172
23.00 4:00:18 12:39 12:39 154 126-174 1949 152 100-242
24.00 4:10:13 9:55 9:55 165 152-180 1636 164 130-178
25.00 4:20:34 10:21 10:21 166 155-177 1718 162 82-170
26.00 4:32:02 11:28 11:28 165 150-175 1892 162 112-168
26.47 4:36:42 4:40 9:56 162 154-170 1610 167 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 166 25.3 4:13:49 10:01
    Walk 7.8 116 1.1 21:39 18:56
    Still 0.4 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.84% More
    800m 4:14 8:30 47.81% More
    1km 5:19 8:33 49.54% More
    Mile 8:40 8:40 51.55% More
    5k 29:02 9:21 52.41% More
    5 miles 48:23 9:41 51.30% More
    10k 1:01:54 9:58 50.12% More
    10 miles 1:41:45 10:11 50.44% More
    Half 2:11:59 10:05 51.48% More
    20 miles 3:24:53 10:15 52.15% More
    Mara 4:33:49 10:27 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:13 4:13
    5km 17:55 5:46 84.92
    5M 32:54 6:35 75.44
    10km 43:26 6:59 71.42
    10M 1:19:47 7:59 64.32
    Half 1:52:39 8:36 59.85
    20M 3:13:26 9:40 55.23
    Mara 4:33:07 10:25 52.16
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