Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Nov 2019 at 11:00am by Mad1Lewy

Run > General
  • Time
    1:12:47
  • Miles
    10.01
  • Min/mi
    7:16
  • Pacing
    91.9%
  • WAVA
    67.61
  • Stride(cm)
    112
  • Cals
    740
  • Cadence
    197
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 128/140bpm 57cal 98/100rpm 8.67/0mph
2) 1m - 7:30(7:30/m) 155/169bpm 76cal 99/101rpm 8.01/0mph
3) 1m - 7:22(7:22/m) 161/168bpm 78cal 98/101rpm 8.14/0mph
4) 1m - 7:23(7:23/m) 161/168bpm 78cal 98/100rpm 8.13/0mph
5) 1m - 7:29(7:29/m) 159/164bpm 77cal 99/101rpm 8.01/0mph
6) 1m - 7:11(7:11/m) 159/165bpm 74cal 99/101rpm 8.36/0mph
7) 1m - 7:07(7:07/m) 162/170bpm 75cal 99/102rpm 8.43/0mph
8) 1m - 7:07(7:07/m) 164/176bpm 76cal 98/101rpm 8.44/0mph
9) 1m - 7:31(7:31/m) 158/170bpm 74cal 98/101rpm 7.99/0mph
10) 1m - 7:08(7:08/m) 163/169bpm 75cal 99/103rpm 8.42/0mph
11) 0.01m - 5(5:58/m) 162/163bpm 107/107rpm 10.07/0mph
6:55 7:30 7:22 7:23 7:29 7:11 7:07 7:07 7:31 7:08 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:55 119 72-137 824 196 174-200
1.00 6:51 3:23 6:46 134 130-140 907 198 194-200
1.50 10:25 3:35 7:09 145 133-160 1037 198 196-200
2.00 14:20 3:55 7:50 165 159-169 1293 197 192-200
2.50 17:59 3:39 7:18 161 155-168 1175 197 192-200
3.00 21:42 3:43 7:26 162 157-167 1204 197 192-202
3.50 25:22 3:40 7:19 161 157-163 1179 197 194-200
4.00 29:05 3:43 7:27 161 155-167 1198 197 192-200
4.50 32:47 3:42 7:24 159 154-162 1175 197 184-202
5.00 36:34 3:47 7:35 160 157-163 1212 198 194-202
5.50 40:09 3:35 7:09 160 155-165 1145 198 196-202
6.00 43:45 3:36 7:12 159 154-162 1145 198 194-202
6.50 47:19 3:34 7:07 161 156-165 1147 197 194-200
7.00 50:52 3:33 7:07 164 155-169 1166 198 194-204
7.50 54:06 3:14 6:28 162 157-165 1048 197 180-202
8.00 57:58 3:52 7:44 165 158-174 1276 197 188-200
8.50 1:01:48 3:50 7:39 156 138-169 1194 195 192-200
9.00 1:05:29 3:41 7:22 160 154-164 1179 199 194-202
9.50 1:09:15 3:46 7:33 163 159-167 1230 198 194-200
10.00 1:12:37 3:22 6:44 163 158-168 1098 200 194-206
10.03 1:12:46 9 5:31 162 161-163 893 211 204-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    197 avge / 214 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 58.05% More
    800m 3:10 6:23 61.23% More
    1km 4:04 6:33 62.22% More
    Mile 6:44 6:44 64.32% More
    5k 22:04 7:06 66.32% More
    5 miles 36:00 7:12 66.41% More
    10k 45:08 7:16 66.23% More
    10 miles 1:12:32 7:15 67.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.30
    5km 21:04 6:47 69.46
    5M 34:52 6:58 68.58
    10km 43:54 7:04 68.09
    10M 1:12:42 7:16 67.57
    Half 1:36:48 7:23 67.02
    20M 2:31:35 7:35 66.90
    Mara 3:21:49 7:42 66.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here