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Sun 17th Nov 2019 at 10:00am by Ade487

Run > General
  • Time
    1:20:14
  • Miles
    10.07
  • Min/mi
    7:58
  • Pacing
    94.1%
  • WAVA
    65.64
  • Stride(cm)
    119
  • Cals
    1054
  • Cadence
    169
  • BPM
    155
  • %MHR
    95.1
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 143/153bpm 93cal
2) 1m - 7:37(7:37/m) 150/157bpm 98cal
3) 1m - 7:51(7:51/m) 157/163bpm 105cal
4) 1m - 8:02(8:02/m) 155/162bpm 106cal
5) 1m - 8:08(8:08/m) 155/161bpm 107cal
6) 1m - 8:09(8:09/m) 157/164bpm 109cal
7) 1m - 8:22(8:22/m) 161/169bpm 115cal
8) 1m - 8:01(8:01/m) 163/173bpm 111cal
9) 1m - 7:59(7:59/m) 157/162bpm 103cal
10) 1m - 8:03(8:03/m) 157/164bpm 102cal
11) 0.07m - 27(6:02/m) 157/159bpm 5cal
7:36 7:37 7:51 8:02 8:08 8:09 8:22 8:01 7:59 8:03 27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:48 3:48 +4 7:36 137 91-152 1040 172 168-174
1.00 7:39 3:52 7:43 145 130-152 1119 174 170-178
1.50 11:26 3:46 7:32 148 143-156 1116 170 164-176
2.00 15:17 3:51 7:42 152 146-157 1170 171 168-174
2.50 19:07 3:51 7:42 156 152-162 1200 169 162-174
3.00 23:07 4:00 8:00 157 151-163 1255 170 166-172
3.50 27:05 3:58 7:56 156 146-162 1237 168 162-172
4.00 31:09 4:04 8:08 155 150-159 1261 168 162-172
4.50 35:09 4:00 8:01 154 150-160 1234 168 162-172
5.00 39:17 4:08 8:16 156 151-160 1290 168 164-172
5.50 43:23 4:06 8:11 157 153-161 1285 170 164-174
6.00 47:27 4:04 8:07 158 154-164 1282 170 168-172
6.50 51:33 4:06 8:12 159 155-163 1304 169 166-174
7.00 55:48 4:16 8:31 164 156-169 1397 167 162-172
7.50 59:49 4:00 8:01 168 159-173 1347 169 166-172
8.00 1:03:49 4:00 8:00 158 152-166 1265 171 168-172
8.50 1:07:53 4:04 8:09 157 153-162 1279 167 162-172
9.00 1:11:47 3:54 7:48 156 150-161 1217 168 162-172
9.50 1:15:50 4:02 8:04 157 151-161 1267 168 162-172
10.00 1:19:51 4:01 8:02 157 149-162 1262 167 164-172
10.07 1:20:18 27 6:14 158 155-159 985 169 166-172

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 10.1 1:20:14 7:58
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.37% More
    800m 3:42 7:26 55.56% More
    1km 4:37 7:27 57.85% More
    Mile 7:35 7:35 59.93% More
    5k 23:54 7:41 64.74% More
    5 miles 39:09 7:50 64.51% More
    10k 49:04 7:54 64.36% More
    10 miles 1:19:43 7:58 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.51
    5km 23:04 7:25 67.07
    5M 38:12 7:38 66.12
    10km 48:06 7:44 65.64
    10M 1:19:39 7:58 65.62
    Half 1:46:02 8:06 64.76
    20M 2:46:03 8:18 65.53
    Mara 3:41:05 8:26 65.63

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