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Sun 17th Nov 2019 at 10:00am by mikep

Run > Race
  • Time
    1:12:08
  • Miles
    10.04
  • Min/mi
    7:11
  • Pacing
    95.1%
  • WAVA
    75.54
  • Stride(cm)
    116
  • Cals
    1155
  • Cadence
    193
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 115cal 8.42/9.1mph
2) 1m - 7:15(7:15/m) 116cal 8.28/8.79mph
3) 1m - 7:09(7:09/m) 115cal 8.38/8.62mph
4) 1m - 7:14(7:14/m) 115cal 8.29/8.54mph
5) 1m - 7:20(7:20/m) 116cal 8.18/8.54mph
6) 1m - 7:20(7:20/m) 115cal 8.18/8.93mph
7) 1m - 7:09(7:09/m) 116cal 8.39/8.97mph
8) 1m - 7:20(7:20/m) 115cal 8.19/9.25mph
9) 1m - 7:04(7:04/m) 115cal 8.48/8.95mph
10) 1m - 6:56(6:56/m) 113cal 8.65/9.85mph
11) 0.04m - 12(5:46/m) 4cal 10.42/10.04mph
7:08 7:15 7:09 7:14 7:20 7:20 7:09 7:20 7:04 6:56 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:29 196 186-200 16/1
1.00 7:08 3:24 6:47 195 180-202 1/17
1.50 10:47 3:39 7:18 194 190-198 8/8
2.00 14:22 3:36 7:11 192 188-198 9/7
2.50 17:58 3:36 7:11 192 188-196 3/6
3.00 21:32 3:34 7:09 192 190-196 4/7
3.50 25:10 3:37 7:14 191 188-194 6/4
4.00 28:46 3:36 7:13 192 178-196 4/4
4.50 32:24 3:38 7:16 191 188-194 6/4
5.00 36:07 3:43 7:26 191 188-194 9/4
5.50 39:51 3:44 7:28 190 188-194 8/5
6.00 43:27 3:36 7:12 191 188-198 8/6
6.50 47:00 3:33 7:06 192 188-196 3/9
7.00 50:37 3:37 7:14 192 188-196 7/6
7.50 54:21 3:44 7:27 192 186-198 9/3
8.00 57:56 3:35 7:11 194 192-198 11/14
8.50 1:01:28 3:32 7:03 193 190-196 6/5
9.00 1:05:01 3:33 7:06 193 190-198 5/8
9.50 1:08:30 3:29 6:58 194 190-202 6/8
10.00 1:11:56 3:26 6:52 197 190-212 9/15
10.03 1:12:09 13 6:26 201 198-204 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 7:27
    13 3.1% 7:52
    12 1.7% 7:34
    12 4.0% 7:40

  • Cadence Distribution

    193 avge / 212 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 55.48% More
    800m 3:22 6:46 62.98% More
    1km 4:14 6:48 65.40% More
    Mile 6:54 6:54 68.09% More
    5k 22:05 7:07 72.48% More
    5 miles 35:47 7:09 73.14% More
    10k 44:41 7:12 73.28% More
    10 miles 1:11:53 7:11 75.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 78.95
    5km 20:18 6:32 78.87
    5M 33:57 6:47 77.10
    10km 42:56 6:55 76.28
    10M 1:11:49 7:11 75.54
    Half 1:36:10 7:20 74.16
    20M 2:31:57 7:36 74.37
    Mara 3:23:29 7:46 74.05
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