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Sat 16th Nov 2019 at 9:00am by StuH

Run > Easy
  • Time
    27:06
  • Miles
    2.95
  • Min/mi
    9:11
  • Pacing
    87.5%
  • WAVA
    49.52
  • Stride(cm)
    106
  • Cals
    459
  • Cadence
    165
  • BPM
    153
  • %MHR
    90.1
  • B/mi
    1407
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 148/159bpm 144cal 6.78/12.19mph
2) 1m - 9:14(9:14/m) 155/162bpm 159cal 6.49/7.95mph
3) 0.95m - 9:01(9:28/m) 156/163bpm 156cal 6.34/7.51mph
8:51 9:14 9:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 116 86-140 835 176 170-184 2/2
0.25 1:57 1:03 8:27 145 141-148 1226 170 166-172 2/2
0.38 3:00 1:03 8:20 150 147-153 1251 168 166-172 3/4
0.50 4:13 1:13 9:45 150 149-151 1461 166 162-172 5/4
0.63 5:21 1:08 9:02 153 150-157 1381 167 162-178 3/5
0.75 6:34 1:13 9:47 154 150-159 1506 164 158-172 1/1
0.88 7:40 1:06 8:51 153 152-155 1355 163 162-166 3/3
1.00 8:50 1:10 9:17 154 152-157 1430 164 162-168 4/3
1.13 10:00 1:09 9:16 154 152-157 1426 164 162-168 2/2
1.25 11:06 1:06 8:51 152 151-155 1345 166 162-168 3/3
1.38 12:11 1:05 8:40 154 150-157 1335 166 162-174 3/3
1.50 13:24 1:13 9:43 156 153-159 1515 165 162-168 5/7
1.63 14:41 1:18 10:21 158 154-162 1634 164 158-172 3/2
1.75 15:52 1:11 9:28 156 149-160 1477 163 160-168 2/2
1.88 16:54 1:02 8:13 154 149-159 1265 164 160-168 3/4
2.00 18:05 1:11 9:25 156 152-158 1469 163 160-166 3/1
2.13 19:14 1:09 9:13 156 153-159 1439 162 160-164 2/3
2.25 20:19 1:05 8:42 158 154-161 1374 163 162-166 4/3
2.38 21:27 1:08 9:05 155 151-159 1408 162 156-164 3/4
2.50 22:40 1:13 9:43 159 153-163 1545 162 156-172 5/5
2.63 24:02 1:22 10:59 155 149-159 1702 165 158-170 2/2
2.75 25:13 1:11 9:28 155 152-158 1467 163 160-166 2/4
2.88 26:23 1:10 9:17 156 152-160 1449 165 162-168 5/2
2.95 27:06 43 9:14 156 153-158 1441 163 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.91% More
    800m 4:14 8:30 44.26% More
    1km 5:24 8:42 45.17% More
    Mile 8:54 8:54 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.50
    5km 28:49 9:17 49.13
    5M 50:43 10:09 45.40
    10km 1:05:39 10:34 43.78
    10M 1:55:30 11:33 41.10
    Half 2:39:10 12:09 39.14
    20M 4:23:05 13:09 37.53
    Mara 6:02:32 13:50 36.31
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