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Sat 16th Nov 2019 at 9:00am by Mad1Lewy

Run > General
  • Time
    21:49
  • Miles
    3.10
  • Min/mi
    7:02
  • Pacing
    96.1%
  • WAVA
    66.93
  • Stride(cm)
    116
  • Cals
    193
  • Cadence
    197
  • BPM
    140
  • %MHR
    82
  • B/mi
    987
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 119/135bpm 51cal 97/100rpm 8.47/0mph
2) 1m - 6:58(6:58/m) 139/171bpm 61cal 99/102rpm 8.62/0mph
3) 1m - 7:07(7:07/m) 160/169bpm 74cal 100/104rpm 8.44/0mph
4) 0.1m - 40(6:36/m) 164/168bpm 7cal 99/101rpm 9.1/0mph
7:05 6:58 7:07 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:56 106 96-116 734 194 186-200
0.25 1:41 49 6:35 119 117-121 783 192 186-196
0.38 2:35 53 7:07 119 117-120 847 189 184-190
0.50 3:28 53 7:04 118 114-120 834 191 190-194
0.63 4:21 53 7:07 119 116-120 847 195 194-196
0.75 5:14 53 7:02 120 117-122 844 196 194-198
0.88 6:08 54 7:14 129 120-135 934 196 194-198
1.00 7:01 53 7:05 125 122-130 885 198 192-200
1.13 7:56 55 7:21 127 124-129 933 196 184-198
1.25 8:50 53 7:06 126 124-129 894 198 196-202
1.38 9:42 52 6:56 126 125-127 874 200 198-204
1.50 10:34 53 7:03 127 123-131 895 197 184-202
1.63 11:27 53 7:00 129 125-135 903 196 184-200
1.75 12:18 51 6:46 154 139-162 1041 197 186-202
1.88 13:08 50 6:43 161 157-163 1081 194 186-202
2.00 13:59 51 6:46 164 158-171 1110 201 200-204
2.13 14:50 51 6:47 162 160-165 1099 205 200-208
2.25 15:44 54 7:14 161 159-163 1165 202 198-204
2.38 16:40 56 7:29 159 157-161 1189 199 192-204
2.50 17:34 54 7:12 159 159-160 1145 201 198-204
2.63 18:27 53 7:06 158 151-161 1123 200 198-202
2.75 19:21 53 7:06 159 156-163 1129 199 196-200
2.88 20:12 51 6:50 161 160-164 1099 200 198-202
3.00 21:06 54 7:12 162 159-168 1166 199 198-200
3.11 21:49 43 6:31 165 162-169 1074 197 182-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Cadence Distribution

    197 avge / 208 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.01% More
    800m 3:21 6:44 58.01% More
    1km 4:13 6:48 60.00% More
    Mile 6:53 6:53 62.86% More
    5k 21:47 7:01 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.71
    5km 21:52 7:02 66.92
    5M 36:13 7:15 66.02
    10km 45:36 7:20 65.56
    10M 1:15:30 7:33 65.06
    Half 1:40:31 7:40 64.55
    20M 2:37:25 7:52 64.42
    Mara 3:29:35 8:00 64.00
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