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Sun 10th Nov 2019 at 1:00pm by a4gjw

Run > General
  • Time
    46:22
  • Miles
    6.24
  • Min/mi
    7:26
  • Pacing
    93.2%
  • WAVA
    72.27
  • Stride(cm)
    111
  • Cals
    584
  • Cadence
    195
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1223
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 143/154bpm 50cal 12.77/14.04kmph
2) 1km - 4:55(4:55/km) 156/173bpm 58cal 12.2/12.46kmph
3) 1km - 4:39(4:39/km) 168/172bpm 60cal 12.9/13.5kmph
4) 1km - 4:51(4:51/km) 169/174bpm 63cal 12.36/12.83kmph
5) 1km - 4:45(4:45/km) 169/172bpm 62cal 12.63/14.08kmph
6) 1km - 4:42(4:42/km) 170/175bpm 61cal 12.76/13.47kmph
7) 1km - 4:33(4:33/km) 170/175bpm 59cal 13.19/14.48kmph
8) 1km - 4:23(4:23/km) 170/173bpm 57cal 13.69/14.44kmph
9) 1km - 4:30(4:30/km) 170/173bpm 58cal 13.32/13.77kmph
10) 1km - 4:13(4:13/km) 171/176bpm 55cal 14.21/15.42kmph
11) 0.04km - 8(3:09/km) 172/172bpm 1cal 19.05/16.23kmph
4:42 4:55 4:39 4:51 4:45 4:42 4:33 4:23 4:30 4:13 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:22 137 96-153 1009 195 124-202 0/3
0.50 3:45 1:55 7:39 146 144-148 1118 194 190-196 9/0
0.75 5:43 1:57 7:49 148 145-154 1157 193 190-194 6/0
1.00 7:39 1:57 7:47 149 146-152 1159 193 192-194 6/0
1.25 9:42 2:02 8:10 167 150-173 1363 193 190-196 12/0
1.50 11:35 1:53 7:32 168 165-172 1267 194 190-198 2/3
1.75 13:23 1:48 7:11 167 166-169 1199 194 192-196 1/4
2.00 15:20 1:58 7:52 170 166-173 1336 193 190-196 6/1
2.25 17:16 1:55 7:41 168 167-170 1291 195 192-196 2/1
2.50 19:15 1:59 7:57 170 166-173 1351 193 190-194 9/0
2.75 21:17 2:02 8:07 169 166-172 1372 192 190-196 8/0
3.00 23:02 1:46 7:03 170 167-172 1199 196 190-200 0/4
3.25 25:04 2:01 8:05 171 167-174 1382 194 190-196 7/0
3.50 26:55 1:52 7:26 169 167-172 1257 195 192-198 1/4
3.75 28:45 1:50 7:18 170 168-172 1242 195 194-196 1/2
4.00 30:44 1:59 7:56 170 167-172 1348 194 192-198 7/1
4.25 32:28 1:45 6:58 170 168-174 1185 195 192-198 0/9
4.50 34:12 1:44 6:54 171 169-172 1180 196 194-198 0/7
4.75 35:58 1:46 7:06 170 168-173 1206 196 194-198 0/7
5.00 37:44 1:46 7:02 170 167-173 1196 199 194-202 2/6
5.25 39:29 1:46 7:02 169 167-172 1190 197 194-200 0/8
5.50 41:20 1:51 7:22 170 167-173 1253 197 194-198 0/5
5.75 43:09 1:49 7:16 170 169-171 1235 196 192-200 0/5
6.00 44:53 1:44 6:57 170 168-176 1182 197 194-200 0/8
6.24 46:23 1:30 6:15 173 171-174 1081 202 196-208 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 7:40
    19 1.7% 7:50

  • Cadence Distribution

    195 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 195 6.2 46:22 7:26
    Walk 0.0 124 0 1 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 57.78% More
    800m 3:17 6:37 65.50% More
    1km 4:11 6:44 68.08% More
    Mile 6:59 6:59 71.13% More
    5k 22:18 7:11 73.08% More
    5 miles 36:47 7:21 72.52% More
    10k 46:11 7:26 72.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 74.70
    5km 22:08 7:07 73.63
    5M 36:40 7:20 72.75
    10km 46:10 7:26 72.28
    10M 1:16:26 7:39 71.89
    Half 1:41:46 7:46 71.36
    20M 2:39:22 7:58 71.48
    Mara 3:32:11 8:06 71.91
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