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Sun 10th Nov 2019 at 1:00pm by bumpkin1970

Run > Race
  • Time
    52:55
  • Miles
    6.23
  • Min/mi
    8:30
  • Pacing
    89.7%
  • WAVA
    55.85
  • Stride(cm)
    106
  • Cals
    686
  • Cadence
    178
  • BPM
    162
  • %MHR
    101
  • B/mi
    1373
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 153/164bpm 103cal 7.16/8.2mph
2) 1m - 8:34(8:34/m) 165/169bpm 114cal 7/7.41mph
3) 1m - 8:59(8:59/m) 165/169bpm 118cal 6.68/7.37mph
4) 1m - 9:09(9:09/m) 163/166bpm 118cal 6.56/7.35mph
5) 1m - 8:06(8:06/m) 163/167bpm 105cal 7.4/7.62mph
6) 1m - 8:05(8:05/m) 165/169bpm 106cal 7.42/7.68mph
7) 0.23m - 1:39(7:13/m) 168/172bpm 22cal 8.31/8.91mph
8:23 8:34 8:59 9:09 8:06 8:05 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 140 94-159 1110 177 172-180 0/3
0.50 4:05 2:06 8:23 151 148-154 1265 177 174-180 9/0
0.75 6:12 2:08 8:32 159 154-162 1356 178 176-182 6/0
1.00 8:23 2:10 8:41 160 158-162 1389 179 176-180 6/0
1.25 10:36 2:14 8:55 164 161-167 1461 184 180-186 11/0
1.50 12:41 2:05 8:18 166 163-168 1378 180 176-182 2/3
1.75 14:44 2:03 8:12 164 161-166 1344 179 176-182 1/4
2.00 16:56 2:13 8:50 167 165-168 1475 180 178-186 7/1
2.25 19:05 2:09 8:35 167 166-169 1434 178 176-182 3/1
2.50 21:34 2:29 9:57 164 160-166 1633 166 140-184 8/0
2.75 23:52 2:18 9:11 165 163-166 1515 180 176-182 8/0
3.00 25:56 2:04 8:14 164 162-166 1351 179 178-182 0/4
3.25 28:23 2:27 9:48 163 159-166 1597 177 136-186 7/0
3.50 30:30 2:08 8:31 163 163-164 1387 180 178-182 1/4
3.75 32:39 2:08 8:33 163 162-164 1393 179 178-180 1/3
4.00 35:04 2:25 9:41 161 157-165 1560 171 144-184 7/1
4.25 37:06 2:02 8:07 162 159-164 1316 181 178-184 0/10
4.50 39:07 2:01 8:04 162 160-164 1306 177 176-180 0/7
4.75 41:08 2:01 8:06 164 161-166 1328 178 174-182 0/7
5.00 43:11 2:03 8:12 164 161-166 1345 177 174-180 2/5
5.25 45:09 1:58 7:52 164 162-166 1291 181 178-184 0/8
5.50 47:14 2:05 8:19 164 161-166 1365 180 176-184 0/4
5.75 49:16 2:02 8:06 166 164-167 1345 181 176-186 0/5
6.00 51:17 2:01 8:04 165 163-169 1331 181 178-184 0/8
6.23 52:54 1:37 7:11 168 166-172 1207 187 184-190 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.2% 8:29
    19 1.8% 9:10

  • Cadence Distribution

    178 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 179 6.1 51:15 8:23
    Walk 3.1 144 0.1 1:39 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.74% More
    800m 3:49 7:40 50.44% More
    1km 4:48 7:44 52.59% More
    Mile 7:55 7:55 54.81% More
    5k 25:42 8:16 56.37% More
    5 miles 42:32 8:30 55.49% More
    10k 52:47 8:30 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.01
    5km 25:19 8:09 57.24
    5M 41:55 8:23 56.31
    10km 52:46 8:30 55.83
    10M 1:27:23 8:44 55.33
    Half 1:56:21 8:53 54.81
    20M 3:02:11 9:07 54.72
    Mara 4:02:34 9:15 54.92
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