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Sun 10th Nov 2019 at 1:00pm by Kimmy69

Run > General
  • Time
    1:02:14
  • Miles
    6.24
  • Min/mi
    9:58
  • Pacing
    90.2%
  • WAVA
    52.61
  • Stride(cm)
    95
  • Cals
    668
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 138/154bpm 99cal 6.04/6.55mph
2) 1m - 10:04(10:04/m) 144/149bpm 104cal 5.95/6.41mph
3) 1m - 10:32(10:32/m) 153/176bpm 113cal 5.69/6.41mph
4) 1m - 10:35(10:35/m) 163/176bpm 122cal 5.67/6.55mph
5) 1m - 9:30(9:30/m) 161/172bpm 109cal 6.32/6.64mph
6) 1m - 9:33(9:33/m) 153/159bpm 100cal 6.28/6.76mph
7) 0.24m - 2:03(8:42/m) 152/157bpm 21cal 6.9/7.18mph
9:56 10:04 10:32 10:35 9:30 9:33 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:42 126 78-146 1222 181 174-186
0.50 4:52 2:26 9:45 136 132-141 1327 173 168-180
0.75 7:22 2:31 10:02 141 136-152 1416 170 168-174
1.00 9:56 2:33 10:13 147 140-153 1501 169 166-172
1.25 12:33 2:37 10:29 145 141-148 1521 169 166-170
1.50 15:02 2:29 9:56 145 140-149 1440 167 164-170
1.75 17:24 2:23 9:30 142 135-147 1350 168 164-170
2.00 20:00 2:36 10:23 143 137-145 1484 167 162-170
2.25 22:31 2:31 10:05 141 133-148 1422 167 164-172
2.50 25:31 3:00 12:00 151 132-176 1811 163 114-174
2.75 28:07 2:36 10:23 161 155-165 1673 169 166-174
3.00 30:32 2:25 9:41 161 157-164 1558 167 166-170
3.25 33:13 2:41 10:42 164 151-176 1755 167 124-174
3.50 35:51 2:39 10:34 161 150-168 1702 170 120-248
3.75 38:20 2:29 9:55 166 162-172 1647 168 166-170
4.00 41:07 2:47 11:07 160 141-169 1779 163 126-174
4.25 43:28 2:21 9:23 165 160-170 1548 169 166-172
4.50 45:47 2:19 9:17 165 154-172 1532 170 166-174
4.75 48:10 2:23 9:31 162 151-167 1541 170 168-174
5.00 50:37 2:27 9:49 153 147-156 1501 168 134-174
5.25 52:57 2:20 9:21 152 150-154 1420 168 166-170
5.50 55:29 2:32 10:08 153 150-156 1550 169 168-172
5.75 57:48 2:19 9:15 154 150-158 1425 171 168-178
6.00 1:00:10 2:22 9:30 153 150-158 1453 170 130-176
6.24 1:02:14 2:04 8:43 152 149-157 1326 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    169 avge / 248 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 170 6.1 59:44 9:48
    Walk 4.0 126 0.1 2:30 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 44.44% More
    800m 4:32 9:06 46.76% More
    1km 5:40 9:06 48.72% More
    Mile 9:22 9:22 50.14% More
    5k 30:25 9:48 53.17% More
    5 miles 49:50 9:58 52.56% More
    10k 1:02:00 9:59 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 52.53
    5km 29:43 9:34 54.44
    5M 49:12 9:50 53.23
    10km 1:01:57 9:58 52.64
    10M 1:42:36 10:16 52.41
    Half 2:16:36 10:26 52.09
    20M 3:33:54 10:42 51.40
    Mara 4:44:47 10:52 50.67

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