Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 10th Nov 2019 at 1:00pm by Deloreanchick

Run > General
  • Time
    59:31
  • Miles
    6.25
  • Min/mi
    9:31
  • Pacing
    85%
  • WAVA
    50.19
  • Stride(cm)
    95
  • Cals
    667
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1541
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 142/152bpm 92cal 6.45/0mph
2) 1m - 9:59(9:59/m) 147/165bpm 99cal 6.01/0mph
3) 1m - 9:52(9:52/m) 163/179bpm 111cal 6.08/0mph
4) 1m - 10:21(10:21/m) 170/181bpm 121cal 5.8/0mph
5) 1m - 9:05(9:05/m) 175/181bpm 112cal 6.61/0mph
6) 1m - 8:58(8:58/m) 173/181bpm 109cal 6.7/0mph
7) 0.25m - 1:59(8:05/m) 171/176bpm 23cal 7.42/0mph
9:18 9:59 9:52 10:21 9:05 8:58 1:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 133 98-148 1168 185 180-192
0.50 4:29 2:18 9:10 143 137-147 1311 182 180-186
0.75 6:59 2:30 9:58 143 137-149 1426 179 172-184
1.00 9:20 2:21 9:23 147 141-152 1379 181 176-186
1.25 12:02 2:43 10:52 143 129-150 1553 167 126-182
1.50 14:19 2:16 9:05 146 141-149 1325 181 176-186
1.75 16:56 2:37 10:28 147 129-153 1539 165 116-184
2.00 19:18 2:23 9:30 152 132-165 1445 177 128-184
2.25 21:35 2:17 9:09 159 151-179 1454 181 180-184
2.50 24:28 2:53 11:31 159 138-175 1831 165 120-186
2.75 26:53 2:25 9:40 166 162-168 1605 181 178-186
3.00 29:10 2:17 9:07 170 160-177 1549 181 176-186
3.25 31:52 2:43 10:50 167 140-180 1810 164 122-186
3.50 34:30 2:38 10:32 166 153-181 1748 166 122-186
3.75 36:48 2:18 9:12 176 173-181 1619 183 180-186
4.00 39:31 2:43 10:50 171 157-177 1854 160 116-188
4.25 41:47 2:16 9:04 174 164-177 1577 181 178-188
4.50 44:01 2:14 8:58 175 169-181 1569 182 178-186
4.75 46:21 2:19 9:18 176 173-180 1636 182 178-188
5.00 48:36 2:15 9:00 175 172-179 1574 182 170-186
5.25 50:50 2:14 8:56 171 164-177 1528 183 178-188
5.50 53:04 2:14 8:56 172 166-179 1537 183 180-188
5.75 55:21 2:17 9:09 176 171-181 1609 183 178-188
6.00 57:33 2:12 8:49 173 167-178 1526 184 178-188
6.24 59:32 1:59 8:07 171 167-176 1388 188 182-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 181 5.9 54:44 9:13
    Walk 7.9 127 0.3 4:43 15:19
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.95% More
    800m 4:13 8:28 45.68% More
    1km 5:20 8:35 47.11% More
    Mile 8:46 8:46 49.14% More
    5k 29:05 9:22 49.95% More
    5 miles 47:33 9:31 49.97% More
    10k 59:15 9:32 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.44
    5km 28:22 9:08 51.21
    5M 46:59 9:24 50.58
    10km 59:09 9:31 50.25
    10M 1:37:57 9:48 49.85
    Half 2:10:25 9:57 49.44
    20M 3:24:13 10:13 49.39
    Mara 4:31:54 10:23 49.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here