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Sun 10th Nov 2019 at 11:00am by snayak

Run > Race
  • Time
    41:49
  • Miles
    6.21
  • Min/mi
    6:44
  • Pacing
    95.6%
  • WAVA
    63.65
  • Stride(cm)
    128
  • Cals
    596
  • Cadence
    187
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Town Moor Memorial 10k

Split Summary
===
1) 1km - 4:06(4:06/km) 59cal 14.66/16.09kmph
2) 1km - 4:03(4:03/km) 59cal 14.82/15.42kmph
3) 1km - 4:04(4:04/km) 60cal 14.73/15.22kmph
4) 1km - 3:59(3:59/km) 59cal 15.07/15.45kmph
5) 1km - 4:11(4:11/km) 60cal 14.34/15.15kmph
6) 1km - 4:15(4:15/km) 60cal 14.14/17.23kmph
7) 1km - 4:10(4:10/km) 60cal 14.39/14.78kmph
8) 1km - 4:12(4:12/km) 60cal 14.27/14.51kmph
9) 1km - 4:21(4:21/km) 60cal 13.77/14.31kmph
10) 0.99km - 4:27(4:31/km) 59cal 13.29/13.91kmph
4:06 4:03 4:04 3:59 4:11 4:15 4:10 4:12 4:21 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 193 188-198 5/0
0.50 3:17 1:40 6:39 190 184-200 5/2
0.75 4:56 1:39 6:38 189 188-190 4/2
1.00 6:35 1:39 6:35 191 188-192 2/5
1.25 8:11 1:37 6:26 190 186-196 1/5
1.50 9:48 1:37 6:26 190 188-192 2/2
1.75 11:28 1:40 6:41 190 184-196 2/2
2.00 13:05 1:37 6:28 190 174-196 6/5
2.25 14:42 1:37 6:29 190 188-192 2/5
2.50 16:18 1:35 6:21 188 182-196 5/5
2.75 17:59 1:41 6:44 187 182-192 3/0
3.00 19:40 1:41 6:45 185 182-190 4/2
3.25 21:20 1:40 6:40 184 182-188 5/1
3.50 23:05 1:45 6:59 183 180-186 3/1
3.75 24:46 1:42 6:47 186 180-190 3/5
4.00 26:25 1:39 6:35 188 184-192 1/4
4.25 28:06 1:41 6:43 185 182-190 2/2
4.50 29:49 1:43 6:53 186 182-190 2/2
4.75 31:30 1:41 6:42 185 182-190 4/4
5.00 33:12 1:42 6:48 187 182-190 2/4
5.25 34:54 1:43 6:50 185 182-190 6/7
5.50 36:42 1:47 7:10 183 180-186 4/0
5.75 38:28 1:46 7:05 183 178-186 5/1
6.00 40:20 1:52 7:27 183 182-186 2/2
6.21 41:49 1:29 7:14 185 182-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 200 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 47.64% More
    800m 3:10 6:22 53.43% More
    1km 3:57 6:22 56.12% More
    Mile 6:28 6:28 59.47% More
    5k 20:21 6:33 64.18% More
    5 miles 33:11 6:38 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 66.73
    5km 19:44 6:21 66.17
    5M 33:03 6:37 64.42
    10km 41:51 6:44 63.66
    10M 1:10:07 7:01 62.82
    Half 1:33:58 7:10 61.56
    20M 2:28:43 7:26 61.64
    Mara 3:19:20 7:36 61.32
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