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Sat 9th Nov 2019 at 9:00am by westmoors

Run > parkrun

cold

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Time
27:02
Miles
3.11
Min/mi
8:42
Pacing
94.4%
WAVA
61.11
Stride(cm)
104
Cals
302
Cadence
177
BPM
150
%MHR
89.2
B/mi
1302
Asc(m)
48
Surface
Mixed

Notes & Comments

Good battle with another lady. Everytime I thought I'd got passed her, she came back at me. Nice to see she was rewarded with a PB.

Split Summary
===
1) 1m - 8:41(8:41/m) 146/153bpm 94cal 6.91/7.41mph
2) 1m - 8:55(8:55/m) 152/155bpm 101cal 6.73/7.56mph
3) 1m - 8:38(8:38/m) 152/155bpm 98cal 6.95/7.28mph
4) 0.11m - 49(7:25/m) 155/156bpm 9cal 8.09/8.06mph

8:41 8:55 8:38 49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	125 104-141	1091	179 176-182	1/2
0.25	2:13	1:07	8:59	146 143-150	1311	182 174-186	2/1
0.38	3:19	1:06	8:47	145 145-147	1274	179 178-182	0/3
0.50	4:23	1:05	8:38	146 145-148	1260	178 176-180	2/1
0.63	5:29	1:06	8:44	149 148-150	1302	177 174-178	2/1
0.75	6:34	1:05	8:38	150 149-151	1296	180 176-182	2/2
0.88	7:37	1:03	8:24	152 151-153	1276	181 180-182	1/1
1.00	8:40	1:04	8:29	152 151-153	1290	178 176-180	1/3
1.13	9:45	1:04	8:35	152 151-153	1304	179 176-182	1/1
1.25	10:48	1:03	8:26	152 151-153	1282	175 170-178	0/5
1.38	11:51	1:03	8:21	151 150-153	1262	176 174-178	4/3
1.50	13:02	1:12	9:35	154 153-154	1476	173 170-176	4/0
1.63	14:10	1:08	9:02	152 151-153	1372	174 172-176	1/1
1.75	15:22	1:12	9:34	152 151-153	1455	174 172-176	2/2
1.88	16:26	1:04	8:32	151 150-152	1290	176 172-178	1/3
2.00	17:35	1:09	9:12	151 150-152	1390	175 172-178	3/1
2.13	18:39	1:04	8:36	152 151-153	1307	177 174-178	1/1
2.25	19:43	1:04	8:29	151 151-152	1280	175 174-178	0/3
2.38	20:48	1:05	8:39	152 151-153	1314	177 174-180	1/1
2.50	21:53	1:05	8:41	152 151-153	1320	176 170-180	1/5
2.63	22:56	1:03	8:27	150 150-151	1268	177 174-180	4/2
2.75	24:05	1:08	9:05	153 150-154	1389	179 176-182	4/0
2.88	25:08	1:03	8:28	154 153-155	1303	179 176-182	1/1
3.00	26:13	1:05	8:40	154 153-155	1335	181 178-184	2/2
3.11	27:02	49	7:30	156 154-156	1170	184 182-186	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 186 max Stride Length: 104cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.83%	More
800m	4:11	8:25	50.62%	More
1km	5:13	8:24	52.89%	More
Mile	8:31	8:31	55.38%	More
5k	27:00	8:41	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.85
5km	27:00	8:41	61.06
5M	45:17	9:03	59.42
10km	57:21	9:14	58.74
10M	1:36:11	9:37	57.69
Half	2:08:59	9:51	56.19
20M	3:24:17	10:13	55.82
Mara	4:33:56	10:27	55.12

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect	3.6
TAO Physiological Load	18.1
TAO Training Points
TAO Undulation	1.23
Anaerobic Training Effect	0.3
Hillscore	227

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Sat 9th Nov 2019 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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