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Sun 3rd Nov 2019 at 10:00am by Mr. White

Run > Race

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Time
48:41
Miles
6.21
Min/mi
7:50
Pacing
93.3%
WAVA
59.52
Cals
1062
BPM
167
%MHR
90.2
B/mi
1308
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 148/168bpm
2) 1m - 7:45(7:45/m) 165/171bpm
3) 1m - 8:15(8:15/m) 166/172bpm
4) 1m - 8:18(8:18/m) 173/178bpm
5) 1m - 7:58(7:58/m) 173/177bpm
6) 1m - 7:47(7:47/m) 174/179bpm
7) 0.12m - 52(7:11/m) 181/184bpm

7:48 7:45 8:15 8:18 7:58 7:47 52

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	124 90-139	953	0/32
0.50	3:57	2:01	8:06	146 138-155	1182	5/8
0.75	5:53	1:56	7:46	159 152-166	1234	10/7
1.00	7:48	1:55	7:39	164 160-168	1253	7/14
1.25	9:39	1:52	7:26	162 159-164	1205	0/17
1.50	11:37	1:58	7:52	165 158-169	1298	4/5
1.75	13:34	1:57	7:48	165 164-167	1286	0/4
2.00	15:33	1:58	7:54	167 164-171	1319	3/1
2.25	17:37	2:04	8:18	168 165-171	1394	6/1
2.50	19:36	1:59	7:57	166 163-170	1319	3/2
2.75	21:37	2:01	8:02	163 159-167	1310	5/5
3.00	23:48	2:11	8:43	168 166-172	1465	9/1
3.25	26:02	2:15	8:59	173 170-175	1553	20/0
3.50	28:07	2:04	8:17	173 171-174	1434	19/0
3.75	30:05	1:58	7:54	171 167-174	1350	1/15
4.00	32:05	2:00	8:00	173 166-178	1385	6/3
4.25	34:07	2:02	8:08	173 168-177	1407	3/4
4.50	36:06	1:59	7:55	170 165-174	1346	2/9
4.75	38:05	1:59	7:55	173 170-177	1370	1/7
5.00	40:04	1:59	7:56	174 170-177	1379	4/4
5.25	42:00	1:57	7:47	173 169-175	1347	1/13
5.50	43:55	1:55	7:40	174 170-178	1333	0/6
5.75	45:50	1:55	7:40	175 173-177	1342	1/2
6.00	47:51	2:00	8:01	176 173-179	1410	8/5
6.12	48:43	52	7:15	181 178-184	1311	12/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	4.8%	8:41
12	6.2%	7:17
10	3.3%	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.39%	More
800m	3:44	7:30	50.61%	More
1km	4:42	7:34	52.41%	More
Mile	7:37	7:37	55.09%	More
5k	24:43	7:57	57.73%	More
5 miles	39:55	7:59	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:22	7:31	61.06
5M	38:41	7:44	60.00
10km	48:43	7:50	59.48
10M	1:20:40	8:04	59.35
Half	1:47:24	8:12	58.51
20M	2:48:11	8:25	59.20
Mara	3:43:55	8:33	59.29

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