Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Nov 2019 at 8:00am by Nilz

Run > Race
  • Time
    7:43:15
  • Miles
    32.67
  • Min/mi
    14:11
  • Pacing
    74.3%
  • WAVA
    44.37
  • BPM
    128
  • %MHR
    75.7
  • B/mi
    1813
  • Asc(m)
    849
  • Hillscore
    72
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 128/138bpm
2) 1km - 10:31(10:31/km) 110/136bpm
3) 1km - 10:06(10:06/km) 128/146bpm
4) 1km - 7:57(7:57/km) 130/138bpm
5) 1km - 10:38(10:38/km) 133/143bpm
6) 1km - 8:25(8:25/km) 135/143bpm
7) 1km - 8:38(8:38/km) 130/136bpm
8) 1km - 7:22(7:22/km) 130/138bpm
9) 1km - 7:14(7:14/km) 128/137bpm
10) 1km - 7:42(7:42/km) 131/137bpm
11) 1km - 7:22(7:22/km) 129/138bpm
12) 1km - 7:30(7:30/km) 130/136bpm
13) 1km - 7:14(7:14/km) 133/139bpm
14) 1km - 7:45(7:45/km) 130/139bpm
15) 1km - 7:19(7:19/km) 134/142bpm
16) 1km - 7:27(7:27/km) 129/142bpm
17) 1km - 8:06(8:06/km) 135/141bpm
18) 1km - 8:49(8:49/km) 132/138bpm
19) 1km - 8:08(8:08/km) 129/136bpm
20) 1km - 8:07(8:07/km) 133/142bpm
21) 1km - 8:35(8:35/km) 136/145bpm
22) 1km - 7:57(7:57/km) 134/142bpm
23) 1km - 8:09(8:09/km) 132/140bpm
24) 1km - 8:18(8:18/km) 130/139bpm
25) 1km - 8:14(8:14/km) 132/137bpm
26) 1km - 9:28(9:28/km) 129/137bpm
27) 1km - 8:57(8:57/km) 131/140bpm
28) 1km - 8:46(8:46/km) 132/143bpm
29) 1km - 7:49(7:49/km) 131/140bpm
30) 1km - 14:57(14:57/km) 130/144bpm
31) 1km - 10:18(10:18/km) 127/134bpm
32) 1km - 11:25(11:25/km) 135/143bpm
33) 1km - 7:35(7:35/km) 129/137bpm
34) 1km - 7:51(7:51/km) 122/136bpm
35) 1km - 8:17(8:17/km) 123/131bpm
36) 1km - 9:05(9:05/km) 120/133bpm
37) 1km - 9:36(9:36/km) 125/134bpm
38) 1km - 8:22(8:22/km) 131/138bpm
39) 1km - 8:17(8:17/km) 126/134bpm
40) 1km - 9:39(9:39/km) 125/137bpm
41) 1km - 11:51(11:51/km) 124/132bpm
42) 1km - 8:58(8:58/km) 127/137bpm
43) 1km - 9:15(9:15/km) 127/133bpm
44) 1km - 9:38(9:38/km) 125/133bpm
45) 1km - 9:33(9:33/km) 123/130bpm
46) 1km - 9:17(9:17/km) 124/133bpm
47) 1km - 9:04(9:04/km) 119/130bpm
48) 1km - 17:06(17:06/km) 122/129bpm
49) 1km - 3:11(3:11/km) 126/126bpm
50) 1km - 8:03(8:03/km) 126/126bpm
51) 1km - 8:25(8:25/km) 126/126bpm
52) 1km - 8:21(8:21/km) 126/126bpm
53) 0.58km - 4:56(8:34/km) 126/126bpm
7:42 10:31 10:06 7:57 10:38 8:25 8:38 7:22 7:14 7:42 7:22 7:30 7:14 7:45 7:19 7:27 8:06 8:49 8:08 8:07 8:35 7:57 8:09 8:18 8:14 9:28 8:57 8:46 7:49 14:57 10:18 11:25 7:35 7:51 8:17 9:05 9:36 8:22 8:17 9:39 11:51 8:58 9:15 9:38 9:33 9:17 9:04 17:06 3:11 8:

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:40 13:40 13:40 127 82-138 1735 42/1
2.00 30:01 16:21 16:21 117 81-146 1913 98/0
3.00 44:31 14:30 14:30 130 115-138 1885 47/7
4.00 58:57 14:26 14:26 135 124-143 1948 50/10
5.00 1:11:36 12:40 12:40 130 121-138 1646 14/24
6.00 1:23:37 12:01 12:01 128 117-137 1537 1/52
7.00 1:35:35 11:58 11:58 130 122-138 1556 3/30
8.00 1:47:20 11:45 11:45 131 122-139 1540 11/35
9.00 1:59:35 12:15 12:15 131 112-141 1605 1/28
10.00 2:11:39 12:04 12:04 131 119-142 1581 0/74
11.00 2:25:22 13:43 13:43 133 124-141 1824 27/10
12.00 2:38:35 13:14 13:14 130 116-138 1719 6/16
13.00 2:51:54 13:19 13:19 135 126-145 1798 25/17
14.00 3:04:44 12:50 12:50 133 124-142 1706 6/17
15.00 3:18:04 13:20 13:20 131 122-140 1746 7/15
16.00 3:32:04 14:01 14:01 131 119-137 1835 16/8
17.00 3:47:10 15:06 15:06 130 119-140 1963 48/25
18.00 3:59:56 12:46 12:46 132 119-143 1685 15/51
19.00 4:20:41 20:45 20:45 129 111-144 2676 57/12
20.00 4:38:18 17:37 17:37 132 117-143 2325 103/19
21.00 4:50:43 12:26 12:26 126 113-137 1566 8/61
22.00 5:03:50 13:07 13:07 121 103-131 1586 7/62
23.00 5:19:31 15:41 15:41 124 108-134 1945 25/12
24.00 5:32:47 13:16 13:16 130 118-138 1724 6/22
25.00 5:48:31 15:44 15:44 125 113-137 1967 50/7
26.00 6:04:58 16:27 16:27 126 115-137 2073 38/2
27.00 6:20:02 15:04 15:04 125 112-133 1883 27/3
28.00 6:35:15 15:13 15:13 124 115-133 1886 33/3
29.00 6:50:40 15:25 15:25 121 106-133 1866 16/6
30.00 7:06:35 15:55 15:55 121 114-129 1926 0/74
31.00 7:20:38 14:03 14:03 126 126-126 1770 2/41
32.00 7:34:05 13:27 13:27 126 126-126 1696 0/37
32.67 7:43:15 9:10 13:41 126 126-126 1725 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    240 4.3% 15:10
    164 2.2% 15:41
    110 8.3% 14:11
    56 8.7% 17:47
    36 8.0% 21:43
    30 8.4% 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 72.49% More
    800m 2:33 5:07 86.79% More
    1km 3:11 5:07 91.89% More
    Mile 11:24 11:24 44.99% More
    5k 36:39 11:48 45.69% More
    5 miles 59:20 11:52 46.26% More
    10k 1:15:00 12:04 45.80% More
    10 miles 2:05:22 12:32 45.15% More
    Half 2:47:46 12:48 44.99% More
    20 miles 4:33:16 13:40 43.01% More
    Mara 6:06:27 13:59 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 49.44
    5km 35:40 11:29 46.94
    5M 59:55 11:59 45.81
    10km 1:15:55 12:13 45.24
    10M 2:07:31 12:45 44.39
    Half 2:51:08 13:04 43.74
    20M 4:31:23 13:34 43.30
    Mara 6:04:14 13:54 43.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,238 Fetchies!
Already a Fetchie? Sign in here