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Tue 29th Oct 2019 at 7:00pm by spikeyrossco

Run > General
  • Time
    39:05
  • Miles
    5.01
  • Min/mi
    7:48
  • WAVA
    56.30
  • Stride(cm)
    129
  • Cals
    490
  • Cadence
    159
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 145/152bpm 110cal 6.97/7.45mph
2) 1m - 7:38(7:38/m) 141/152bpm 91cal 7.86/11.4mph
3) 1m - 6:53(6:53/m) 133/147bpm 72cal 8.73/10.37mph
4) 1m - 8:01(8:01/m) 147/174bpm 99cal 7.49/9.83mph
5) 1m - 7:55(7:55/m) 168/174bpm 118cal 7.58/7.89mph
6) 0.01m - 3(6:42/m) 168/168bpm 8.95/7.83mph
8:37 7:38 6:53 8:01 7:55 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:16 135 95-151 1251 159 152-168
0.50 4:28 2:09 8:36 145 141-150 1247 155 152-158
0.75 6:33 2:05 8:19 147 145-148 1223 155 150-158
1.00 8:37 2:04 8:15 149 147-152 1230 155 152-158
1.25 10:45 2:08 8:33 150 147-151 1282 153 150-158
1.50 20:16 9:31 +7:28 38:04 142 85-152 5405 154 150-178
1.75 21:51 1:35 6:22 129 92-142 821 172 166-180
2.00 25:05 3:14 +1:23 12:55 128 94-144 1654 155 122-170
2.25 27:10 2:05 8:20 140 138-142 1167 156 154-158
2.50 33:07 5:57 +4:28 23:49 125 89-147 2977 167 122-176
2.75 36:39 3:32 +1:44 14:08 124 86-141 1752 167 160-246
3.00 38:09 1:30 6:01 134 114-145 805 168 164-178
3.25 43:55 5:46 +3:53 23:04 130 95-144 2998 157 122-164
3.50 45:58 2:03 8:12 142 140-144 1164 158 152-160
3.75 48:03 2:04 8:17 147 138-157 1218 157 154-160
4.00 50:02 2:00 8:00 166 159-174 1327 157 154-164
4.25 52:06 2:03 +5 8:13 166 162-170 1365 158 154-164
4.50 54:04 1:58 7:52 168 166-173 1320 157 154-158
4.75 56:04 2:00 8:02 170 167-173 1365 158 156-160
5.00 58:02 1:58 7:52 167 164-169 1314 157 154-158
5.01 58:05 3 7:46 168 168-168 1306 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Cadence Distribution

    159 avge / 246 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 160 5 38:15 11:11
    Walk 3.0 123 0 2:15 2:57:26
    Still 0.0 - - 1 -
    Pause 23.2 - - 17:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.39% More
    800m 3:25 6:53 51.87% More
    1km 4:16 6:53 54.27% More
    Mile 7:58 7:58 49.97% More
    5k 33:50 10:53 40.01% More
    5 miles 57:57 11:35 37.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.21
    5km 23:33 7:35 57.46
    5M 39:00 7:48 56.33
    10km 49:06 7:54 55.80
    10M 1:21:19 8:08 55.62
    Half 1:48:16 8:16 54.80
    20M 2:49:32 8:29 55.46
    Mara 3:45:43 8:37 55.54
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