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Sun 27th Oct 2019 at 11:00am by minardi

Run > Race
  • Time
    1:41:33
  • Miles
    10.04
  • Min/mi
    10:07
  • Pacing
    94.4%
  • WAVA
    57.89
  • Stride(cm)
    92
  • Cals
    959
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1478
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Fen 10
Split Summary
===
1) 1m - 9:42(9:42/m) 131/150bpm 84cal 6.18/6.43mph
2) 1m - 9:35(9:35/m) 146/179bpm 92cal 6.26/6.51mph
3) 1m - 9:47(9:47/m) 148/154bpm 95cal 6.13/6.41mph
4) 1m - 10:08(10:08/m) 147/157bpm 98cal 5.92/6.32mph
5) 1m - 10:02(10:02/m) 148/160bpm 97cal 5.98/6.7mph
6) 1m - 10:26(10:26/m) 149/170bpm 101cal 5.76/5.99mph
7) 1m - 10:46(10:46/m) 143/150bpm 93cal 5.57/5.93mph
8) 1m - 10:39(10:39/m) 146/153bpm 97cal 5.63/5.93mph
9) 1m - 10:09(10:09/m) 150/160bpm 97cal 5.91/6.64mph
10) 1m - 10:01(10:01/m) 155/164bpm 102cal 5.99/6.22mph
11) 0.04m - 18(8:03/m) 157/161bpm 3cal 7.45/6.43mph
9:42 9:35 9:47 10:08 10:02 10:26 10:46 10:39 10:09 10:01 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:47 125 93-138 1222 173 116-176 2/4
1.00 9:42 4:49 9:38 136 130-149 1309 175 172-184 3/2
1.50 14:27 4:45 9:29 144 137-149 1366 174 172-176 2/4
2.00 19:17 4:50 9:41 151 144-179 1462 174 172-176 4/1
2.50 24:05 4:48 9:35 148 140-152 1419 174 172-176 2/4
3.00 29:04 5:00 9:59 147 142-153 1468 173 172-176 2/1
3.50 34:11 5:07 10:13 148 136-157 1512 171 124-176 2/3
4.00 39:12 5:01 10:03 147 144-151 1476 174 172-178 3/2
4.50 44:10 4:58 9:56 148 144-156 1470 174 172-176 3/4
5.00 49:15 5:04 10:08 149 140-159 1511 173 172-176 2/2
5.50 54:26 5:11 10:22 152 144-168 1575 173 172-176 4/1
6.00 59:40 5:15 10:29 146 136-150 1532 173 172-176 3/3
6.50 1:05:08 5:28 10:55 141 120-148 1540 160 120-176 2/3
7.00 1:10:26 5:18 10:37 142 128-149 1507 174 172-176 3/2
7.50 1:15:46 5:20 10:40 146 140-153 1557 174 170-176 2/3
8.00 1:21:05 5:19 10:38 145 138-148 1542 174 172-174 3/2
8.50 1:26:11 5:06 10:13 148 144-158 1511 174 172-176 4/2
9.00 1:31:14 5:02 10:05 152 147-160 1532 174 174-176 2/4
9.50 1:36:17 5:03 10:06 155 151-163 1566 174 174-176 4/4
10.00 1:41:15 4:58 9:56 155 151-160 1540 175 174-178 2/3
10.04 1:41:33 18 8:16 158 155-161 1306 181 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 10 1:40:26 10:05
    Walk 1.1 121 0.1 1:07 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 44.85% More
    800m 4:41 9:25 49.70% More
    1km 5:50 9:23 51.76% More
    Mile 9:28 9:28 53.65% More
    5k 30:05 9:41 58.39% More
    5 miles 49:15 9:51 57.75% More
    10k 1:01:51 9:57 57.23% More
    10 miles 1:41:11 10:07 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 59.61
    5km 28:47 9:16 61.04
    5M 48:00 9:36 59.24
    10km 1:00:38 9:45 58.38
    10M 1:41:07 10:07 57.89
    Half 2:15:10 10:19 57.40
    20M 3:32:59 10:39 56.10
    Mara 4:44:41 10:52 54.97
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