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Sun 27th Oct 2019 at 9:00am by Dave1969

Run > Race
  • Time
    1:38:17
  • Miles
    13.16
  • Min/mi
    7:28
  • Pacing
    92.5%
  • WAVA
    66.44
  • Stride(cm)
    124
  • Cals
    1322
  • Cadence
    174
  • BPM
    137
  • %MHR
    81.4
  • B/mi
    1022
  • Asc(m)
    261
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 132/147bpm 97cal 8.31/9.2mph
2) 1m - 7:01(7:01/m) 141/149bpm 101cal 8.55/9.35mph
3) 1m - 7:44(7:44/m) 132/146bpm 102cal 7.75/8.5mph
4) 1m - 7:24(7:24/m) 131/140bpm 95cal 8.11/9.04mph
5) 1m - 7:25(7:25/m) 132/142bpm 97cal 8.08/8.93mph
6) 1m - 7:46(7:46/m) 134/158bpm 101cal 7.73/8.6mph
7) 1m - 7:10(7:10/m) 132/137bpm 90cal 8.37/8.77mph
8) 1m - 7:20(7:20/m) 138/149bpm 99cal 8.18/9.2mph
9) 1m - 7:55(7:55/m) 139/145bpm 108cal 7.57/8.1mph
10) 1m - 7:28(7:28/m) 141/146bpm 104cal 8.04/8.93mph
11) 1m - 7:43(7:43/m) 141/146bpm 107cal 7.77/8.56mph
12) 1m - 7:24(7:24/m) 144/151bpm 105cal 8.1/8.58mph
13) 1m - 7:35(7:35/m) 141/147bpm 101cal 7.91/8.41mph
14) 0.16m - 1:08(7:05/m) 142/145bpm 15cal 8.47/10.48mph
7:13 7:01 7:44 7:24 7:25 7:46 7:10 7:20 7:55 7:28 7:43 7:24 7:35 1:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 128 89-140 921 173 92-180 9/11
1.00 7:13 3:37 7:14 135 131-147 976 174 170-180 8/3
1.50 10:36 3:23 6:46 140 137-146 948 177 172-186 2/23
2.00 14:13 3:37 7:14 143 130-149 1034 174 170-184 6/11
2.50 18:00 3:47 7:35 134 128-146 1016 172 170-176 11/3
3.00 21:57 3:57 7:54 130 127-132 1027 171 86-178 16/0
3.50 25:37 3:40 7:19 131 128-140 959 173 172-176 2/20
4.00 29:22 3:45 7:30 130 126-135 975 173 168-178 7/8
4.50 33:02 3:40 7:20 132 129-139 968 175 172-178 7/12
5.00 36:47 3:45 7:31 132 129-142 992 175 172-178 9/8
5.50 40:55 4:08 8:17 135 128-158 1117 172 168-180 31/2
6.00 44:33 3:37 7:15 133 129-138 964 175 172-180 7/9
6.50 48:13 3:40 7:19 132 129-134 967 175 172-178 3/3
7.00 51:43 3:31 7:01 133 130-137 933 176 172-180 2/19
7.50 55:14 3:31 7:02 134 132-138 942 176 172-180 3/12
8.00 59:03 3:49 7:39 142 135-149 1085 173 170-174 7/3
8.50 1:03:07 4:04 8:09 139 130-145 1132 171 168-176 16/1
9.00 1:06:58 3:51 7:42 138 134-141 1063 172 170-176 8/16
9.50 1:10:52 3:53 7:46 140 132-146 1087 172 170-176 6/5
10.00 1:14:26 3:35 7:10 142 139-145 1017 176 170-180 5/19
10.50 1:18:11 3:44 7:29 141 138-146 1055 173 172-178 5/9
11.00 1:22:10 3:59 7:58 141 138-144 1123 173 172-178 19/2
11.50 1:25:57 3:48 7:35 143 138-151 1085 173 172-176 26/19
12.00 1:29:34 3:37 7:14 144 142-147 1041 175 172-180 12/15
12.50 1:33:25 3:51 7:42 142 136-147 1093 175 172-180 16/13
13.00 1:37:09 3:44 7:28 141 139-145 1053 174 170-180 5/4
13.16 1:38:17 1:08 7:08 142 140-145 1012 177 172-192 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.2% 8:22
    26 2.1% 7:51
    26 2.2% 8:05
    22 3.0% 8:08
    13 3.4% 7:44

  • Cadence Distribution

    174 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.1 1:38:12 7:28
    Walk 0.1 90 0 5 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.76% More
    800m 3:17 6:36 59.06% More
    1km 4:09 6:42 60.76% More
    Mile 6:51 6:51 62.67% More
    5k 22:43 7:19 64.31% More
    5 miles 36:45 7:21 64.74% More
    10k 45:56 7:24 64.68% More
    10 miles 1:14:24 7:26 66.01% More
    Half 1:37:50 7:28 66.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.24
    5km 20:55 6:44 69.84
    5M 34:49 6:58 68.33
    10km 43:58 7:05 67.57
    10M 1:13:13 7:19 67.07
    Half 1:37:48 7:28 65.93
    20M 2:33:57 7:42 66.37
    Mara 3:25:38 7:51 66.26

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