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Sun 27th Oct 2019 at 8:00am by CornishEva

Run > General
  • Time
    2:10:20
  • Miles
    13.20
  • Min/mi
    9:52
  • Pacing
    89.7%
  • WAVA
    51.21
  • Stride(cm)
    93
  • Cals
    1230
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/149bpm 85cal 6.54/7.03mph
2) 1m - 9:16(9:16/m) 152/165bpm 95cal 6.47/6.95mph
3) 1m - 9:05(9:05/m) 145/156bpm 87cal 6.6/7.1mph
4) 1m - 9:19(9:19/m) 148/165bpm 91cal 6.44/7.74mph
5) 1m - 9:16(9:16/m) 147/164bpm 84cal 6.47/6.89mph
6) 1m - 9:35(9:35/m) 147/161bpm 87cal 6.26/7.41mph
7) 1m - 9:35(9:35/m) 147/157bpm 85cal 6.26/6.91mph
8) 1m - 9:36(9:36/m) 158/171bpm 101cal 6.25/7.01mph
9) 1m - 10:05(10:05/m) 147/167bpm 75cal 5.95/6.7mph
10) 1m - 10:09(10:09/m) 148/156bpm 80cal 5.91/6.82mph
11) 1m - 11:03(11:03/m) 161/171bpm 113cal 5.43/6.37mph
12) 1m - 11:08(11:08/m) 163/174bpm 115cal 5.39/6.51mph
13) 1m - 11:00(11:00/m) 162/172bpm 112cal 5.46/6.2mph
14) 0.2m - 2:01(10:11/m) 163/169bpm 20cal 5.89/6.93mph
9:10 9:16 9:05 9:19 9:16 9:35 9:35 9:36 10:05 10:09 11:03 11:08 11:00 2:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:11 127 92-140 1167 179 114-188
1.00 9:09 4:34 9:07 143 134-149 1305 180 174-188
1.50 13:50 4:41 9:21 152 140-162 1422 177 172-186
2.00 18:25 4:35 9:11 151 128-165 1387 178 172-186
2.50 22:55 4:30 9:00 146 135-156 1314 178 172-184
3.00 27:31 4:35 9:11 145 136-155 1332 175 166-182
3.50 32:15 4:44 9:29 150 143-156 1422 179 174-188
4.00 36:50 4:35 9:10 147 136-165 1348 177 172-182
4.50 41:27 4:36 9:13 151 134-164 1391 177 172-184
5.00 46:07 4:40 9:20 142 137-149 1326 176 172-186
5.50 50:53 4:46 9:32 146 134-160 1391 176 120-184
6.00 55:42 4:49 9:38 148 140-158 1426 176 172-182
6.50 1:00:29 4:47 9:34 149 142-156 1426 178 174-188
7.00 1:05:17 4:48 9:37 144 134-152 1384 177 172-182
7.50 1:10:10 4:52 9:44 159 148-171 1549 175 118-184
8.00 1:14:54 4:44 9:28 157 153-162 1487 178 174-182
8.50 1:19:45 4:51 9:42 152 133-167 1474 179 174-186
9.00 1:24:59 5:14 10:29 141 131-150 1477 176 98-186
9.50 1:30:03 5:04 10:08 145 134-151 1470 177 172-186
10.00 1:35:08 5:05 10:11 151 143-156 1537 172 114-182
10.50 1:40:41 5:32 11:05 159 142-171 1762 168 114-180
11.00 1:46:11 5:30 11:00 164 158-169 1804 172 112-180
11.50 1:51:37 5:26 10:51 161 151-169 1748 173 150-180
12.00 1:57:18 5:42 11:24 164 156-173 1868 168 110-178
12.50 2:02:44 5:26 10:51 164 157-170 1781 172 150-178
13.00 2:08:18 5:34 11:08 159 150-172 1771 174 116-182
13.20 2:10:20 2:02 10:14 163 156-168 1669 174 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 13.1 2:08:35 9:49
    Walk 1.3 114 0.1 1:44 17:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.86% More
    800m 4:26 8:55 43.39% More
    1km 5:34 8:58 45.06% More
    Mile 9:01 9:01 47.82% More
    5k 28:29 9:10 52.86% More
    5 miles 46:02 9:12 53.31% More
    10k 57:39 9:17 53.26% More
    10 miles 1:35:07 9:31 53.03% More
    Half 2:09:19 9:52 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.00
    5km 28:08 9:03 53.52
    5M 46:35 9:19 52.67
    10km 58:38 9:26 52.36
    10M 1:37:06 9:43 51.95
    Half 2:09:17 9:52 50.88
    20M 3:22:28 10:07 50.99
    Mara 4:29:33 10:17 50.64
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