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Sat 26th Oct 2019 at 9:00am by Velociraptor

Run > parkrun
  • Amazing
  • cold
  • Time
    25:30
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    91.9%
  • WAVA
    68.51
  • Stride(cm)
    108
  • Cals
    204
  • Cadence
    182
  • BPM
    159
  • %MHR
    84.7
  • B/mi
    1306
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun, "B" course again.
Rain stopped for just long enough. Unexpectedly good run. First finisher in Hallowe'en fancy dress death
8:13 8:10 8:18 49
Dvorak
Woohoo:-) Good running. Interesting hr trace.
Velociraptor
I do wish the damn thing could tell the difference between my pulse and my feet!
Corrah
Excellent :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 129 87-166 1219 177 164-188 2/2
0.25 2:19 1:08 9:03 146 138-149 1321 181 172-184 9/0
0.38 3:19 1:01 8:05 144 141-150 1164 185 182-190 1/1
0.50 4:20 1:00 8:03 142 139-146 1144 182 178-186 2/0
0.63 5:19 59 7:53 146 143-151 1151 183 178-188 0/9
0.75 6:13 54 7:16 145 140-149 1053 188 186-190 0/3
0.88 7:12 58 7:48 146 143-150 1139 188 184-190 1/0
1.00 8:12 1:01 8:05 147 144-150 1188 185 180-190 0/2
1.13 9:15 1:03 8:20 149 147-152 1242 185 184-188 1/0
1.25 10:16 1:01 8:10 152 147-156 1241 180 172-188 2/0
1.38 11:13 57 7:36 149 146-153 1132 185 182-188 2/1
1.50 12:16 1:03 8:22 153 148-159 1280 181 178-186 1/1
1.63 13:15 59 7:50 154 148-161 1206 183 172-188 0/0
1.75 14:14 59 7:55 151 146-158 1195 184 180-188 3/2
1.88 15:22 1:08 9:03 154 150-157 1394 178 172-186 1/2
2.00 16:23 1:01 8:07 164 150-177 1332 181 172-188 0/1
2.13 17:23 1:00 8:00 175 167-178 1400 183 178-188 2/1
2.25 18:26 1:03 8:23 177 172-184 1483 183 176-188 1/1
2.38 19:28 1:02 8:19 178 171-182 1481 180 174-188 1/0
2.50 20:38 1:10 9:20 179 176-184 1672 180 174-184 9/0
2.63 21:40 1:02 8:13 183 178-190 1503 182 174-190 2/0
2.75 22:44 1:04 8:35 179 175-182 1538 180 176-186 1/2
2.88 23:44 1:00 7:58 180 173-186 1433 182 178-186 0/4
3.00 24:41 57 7:35 181 174-188 1372 182 176-190 0/8
3.10 25:29 48 7:43 187 181-193 1442 188 186-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:32
    14 2.4% 8:40

  • Cadence Distribution

    182 avge / 192 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 55.57% More
    800m 3:50 7:42 58.99% More
    1km 4:50 7:47 60.82% More
    Mile 7:53 7:53 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 69.95
    5km 25:28 8:12 68.46
    5M 43:28 8:42 65.55
    10km 55:28 8:56 64.36
    10M 1:34:39 9:28 62.24
    Half 2:08:11 9:47 60.08
    20M 3:26:09 10:18 58.90
    Mara 4:39:11 10:39 57.68
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