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Sat 26th Oct 2019 at 9:00am by westmoors

Run > parkrun

  • v windy
  • Time
    27:06
  • Miles
    3.12
  • Min/mi
    8:41
  • Pacing
    92.8%
  • WAVA
    61.08
  • Stride(cm)
    104
  • Cals
    320
  • Cadence
    179
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1325
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Max effort, but the wind kept the pace down!!

Split Summary
===
1) 1m - 8:18(8:18/m) 151/156bpm 96cal 7.23/9.02mph
2) 1m - 8:57(8:57/m) 155/156bpm 107cal 6.7/7.56mph
3) 1m - 8:56(8:56/m) 154/156bpm 106cal 6.72/7.39mph
4) 0.12m - 56(7:37/m) 154/154bpm 11cal 7.89/8.18mph
8:18 8:57 8:56 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 126 105-146 947 187 170-194 2/2
0.25 1:57 1:01 8:04 151 148-153 1218 185 182-186 2/1
0.38 2:56 1:00 7:56 152 151-153 1206 183 182-184 1/3
0.50 4:00 1:03 8:25 153 152-155 1287 182 178-186 1/0
0.63 5:06 1:06 8:52 154 153-156 1365 179 176-182 3/1
0.75 6:11 1:05 8:40 155 154-156 1345 179 176-180 2/2
0.88 7:16 1:05 8:41 156 155-156 1355 179 176-180 1/2
1.00 8:17 1:01 8:05 155 155-156 1254 180 178-182 1/3
1.13 9:22 1:05 8:41 156 155-156 1354 178 176-180 2/1
1.25 10:25 1:04 8:28 155 154-156 1312 176 174-178 0/6
1.38 11:33 1:07 9:00 153 153-154 1376 177 176-178 4/1
1.50 12:47 1:14 9:55 155 154-156 1538 176 174-176 5/1
1.63 13:56 1:09 9:10 155 154-156 1420 176 176-178 1/1
1.75 15:04 1:08 9:00 154 154-154 1387 178 176-182 1/2
1.88 16:07 1:04 8:29 154 153-155 1306 178 176-182 2/3
2.00 17:14 1:07 8:53 155 154-156 1378 178 178-180 3/1
2.13 18:19 1:05 8:42 154 154-156 1339 178 176-182 1/2
2.25 19:20 1:01 8:06 154 153-154 1247 178 176-180 1/3
2.38 20:27 1:07 8:58 154 153-154 1381 176 174-178 1/0
2.50 21:31 1:05 8:36 153 152-154 1316 174 172-176 1/5
2.63 22:40 1:08 9:05 152 151-153 1380 176 174-178 4/3
2.75 23:53 1:14 9:50 153 152-154 1505 176 174-178 4/1
2.88 25:02 1:08 9:07 154 154-155 1403 177 176-180 1/1
3.00 26:10 1:08 9:04 154 154-154 1397 177 174-180 2/2
3.12 27:06 56 7:43 154 154-154 1189 183 176-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 156 max Delete HR Trace
  • Cadence Distribution

    179 avge / 194 max Stride Length: 104cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 50.77% More
    800m 3:57 7:57 53.55% More
    1km 5:03 8:08 54.60% More
    Mile 8:16 8:16 57.12% More
    5k 26:58 8:41 61.13% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 59.98
    5km 26:59 8:41 61.10
    5M 45:14 9:03 59.48
    10km 57:18 9:13 58.79
    10M 1:36:05 9:37 57.75
    Half 2:08:51 9:50 56.25
    20M 3:24:04 10:12 55.88
    Mara 4:33:39 10:27 55.18

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect 3.7
TAO Physiological Load 18.0
TAO Training Points
TAO Undulation 1.29
Anaerobic Training Effect 1.6
Hillscore 287
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