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Sun 20th Oct 2019 at 9:00am by Lills

Run > General
  • Time
    4:16:04
  • Miles
    26.37
  • Min/mi
    9:43
  • Pacing
    84.8%
  • WAVA
    53.66
  • Stride(cm)
    96
  • Cals
    2537
  • Cadence
    172
  • BPM
    158
  • %MHR
    83
  • B/mi
    1530
  • Asc(m)
    301
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 146/156bpm 99cal 6.56/6.95mph
2) 1m - 9:12(9:12/m) 149/157bpm 99cal 6.52/6.87mph
3) 1m - 9:20(9:20/m) 150/159bpm 100cal 6.43/7.24mph
4) 1m - 9:09(9:09/m) 154/164bpm 101cal 6.56/6.97mph
5) 1m - 9:27(9:27/m) 160/171bpm 108cal 6.35/6.72mph
6) 1m - 9:16(9:16/m) 157/162bpm 103cal 6.47/6.89mph
7) 1m - 9:20(9:20/m) 156/160bpm 100cal 6.43/6.85mph
8) 1m - 9:22(9:22/m) 156/165bpm 96cal 6.41/7.39mph
9) 1m - 9:25(9:25/m) 156/168bpm 96cal 6.37/7.06mph
10) 1m - 9:08(9:08/m) 159/168bpm 96cal 6.57/6.76mph
11) 1m - 9:29(9:29/m) 164/168bpm 108cal 6.33/6.7mph
12) 1m - 9:20(9:20/m) 163/168bpm 104cal 6.42/7.35mph
13) 1m - 9:10(9:10/m) 162/180bpm 97cal 6.54/7.01mph
14) 1m - 9:17(9:17/m) 161/167bpm 96cal 6.47/6.91mph
15) 1m - 9:19(9:19/m) 161/168bpm 94cal 6.44/6.68mph
16) 1m - 10:38(10:38/m) 160/169bpm 105cal 5.64/6.8mph
17) 1m - 9:42(9:42/m) 161/169bpm 97cal 6.18/6.68mph
18) 1m - 9:43(9:43/m) 162/167bpm 100cal 6.18/6.55mph
19) 1m - 9:48(9:48/m) 161/168bpm 95cal 6.12/6.85mph
20) 1m - 9:43(9:43/m) 158/166bpm 83cal 6.17/6.91mph
21) 1m - 10:22(10:22/m) 159/170bpm 89cal 5.79/6.82mph
22) 1m - 9:49(9:49/m) 162/169bpm 94cal 6.11/6.72mph
23) 1m - 10:45(10:45/m) 159/169bpm 94cal 5.58/6.51mph
24) 1m - 10:15(10:15/m) 157/170bpm 82cal 5.85/6.49mph
25) 1m - 11:16(11:16/m) 157/167bpm 89cal 5.32/7.06mph
26) 1m - 11:16(11:16/m) 155/168bpm 89cal 5.33/6.37mph
27) 0.37m - 3:22(9:14/m) 157/161bpm 23cal 6.5/6.39mph
9:09 9:12 9:20 9:09 9:27 9:16 9:20 9:22 9:25 9:08 9:29 9:20 9:10 9:17 9:19 10:38 9:42 9:43 9:48 9:43 10:22 9:49 10:45 10:15 11:16 11:16 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:09 9:09 9:09 145 104-156 1327 171 156-176 5/10
2.00 18:20 9:12 9:12 148 138-157 1360 173 170-176 11/9
3.00 27:42 9:22 9:22 151 144-158 1414 172 166-176 9/10
4.00 36:50 9:08 9:08 154 149-164 1406 173 170-176 7/7
5.00 46:17 9:27 9:27 159 151-170 1502 173 170-176 12/6
6.00 55:33 9:16 9:16 157 151-162 1456 173 172-178 13/3
7.00 1:04:53 9:20 9:20 156 146-160 1455 173 168-176 14/12
8.00 1:14:15 9:22 9:22 155 148-164 1452 173 168-176 10/14
9.00 1:23:40 9:25 9:25 156 148-168 1470 173 170-176 13/10
10.00 1:32:49 9:09 9:09 159 153-167 1454 173 170-176 12/17
11.00 1:42:17 9:28 9:28 164 159-168 1552 174 172-176 23/0
12.00 1:51:38 9:21 9:21 163 157-168 1524 173 172-176 17/5
13.00 2:00:48 9:10 9:10 163 153-180 1494 173 170-176 2/16
14.00 2:10:05 9:17 9:17 160 152-167 1486 173 168-178 11/20
15.00 2:19:24 9:19 9:19 161 155-168 1500 172 170-176 9/11
16.00 2:30:01 10:37 10:37 160 136-168 1698 171 86-176 17/5
17.00 2:39:44 9:43 9:43 161 156-169 1563 171 124-176 15/10
18.00 2:49:27 9:43 9:43 162 157-166 1574 173 170-176 11/2
19.00 2:59:15 9:48 9:48 160 154-168 1569 173 122-178 19/18
20.00 3:08:58 9:43 9:43 158 152-166 1535 169 88-176 8/29
21.00 3:19:20 10:22 10:22 159 149-169 1648 169 120-176 19/11
22.00 3:29:10 9:50 9:50 162 154-167 1593 173 132-178 4/14
23.00 3:39:54 10:44 10:44 159 146-169 1707 167 110-176 9/14
24.00 3:50:09 10:15 10:15 157 148-169 1609 173 124-180 1/16
25.00 4:01:26 11:17 11:17 157 145-167 1771 172 100-226 4/12
26.00 4:12:41 11:16 11:16 155 135-168 1745 169 100-232 7/8
26.36 4:16:03 3:22 9:13 157 151-161 1448 176 172-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.2% 9:27
    22 3.0% 10:01
    20 2.3% 9:33
    19 3.5% 10:45
    17 1.4% 9:08
    12 1.2% 9:16

  • Cadence Distribution

    172 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 173 26 4:10:39 9:38
    Walk 2.0 122 0.3 5:05 14:42
    Still 0.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 43.09% More
    800m 4:23 8:48 45.56% More
    1km 5:32 8:54 46.90% More
    Mile 9:05 9:05 48.49% More
    5k 28:29 9:10 52.69% More
    5 miles 46:09 9:14 52.96% More
    10k 57:28 9:15 53.09% More
    10 miles 1:32:44 9:16 54.11% More
    Half 2:01:39 9:17 54.96% More
    20 miles 3:08:56 9:27 54.71% More
    Mara 4:14:30 9:43 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.17
    5km 26:32 8:32 56.56
    5M 43:57 8:47 55.61
    10km 55:20 8:54 55.14
    10M 1:31:37 9:10 54.77
    Half 2:01:59 9:19 54.35
    20M 3:11:01 9:33 54.11
    Mara 4:14:19 9:42 53.66
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