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Sun 20th Oct 2019 at 9:00am by Mr. K.

Run > Race
  • Time
    49:34
  • Miles
    6.27
  • Min/mi
    7:54
  • Pacing
    94.4%
  • WAVA
    60.51
  • Stride(cm)
    112
  • Cals
    865
  • Cadence
    182
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Fleet 10km

Split Summary
===
1) 1m - 7:46(7:46/m) 135cal 7.73/8.31mph
2) 1m - 7:46(7:46/m) 139cal 7.72/8.22mph
3) 1m - 7:48(7:48/m) 140cal 7.7/8.27mph
4) 1m - 7:51(7:51/m) 138cal 7.65/8.08mph
5) 1m - 8:09(8:09/m) 139cal 7.37/7.91mph
6) 1m - 8:04(8:04/m) 137cal 7.44/7.91mph
7) 0.27m - 2:11(8:11/m) 37cal 7.33/7.97mph
7:46 7:46 7:48 7:51 8:09 8:04 2:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 176 166-182 6/6
0.50 4:02 2:00 8:01 180 176-184 3/3
0.75 5:52 1:50 7:18 179 176-186 1/11
1.00 7:46 1:54 7:35 180 178-182 3/4
1.25 9:47 2:01 8:04 182 180-184 8/1
1.50 11:37 1:50 7:20 181 176-184 2/8
1.75 13:33 1:56 7:45 182 180-184 5/4
2.00 15:32 1:59 7:57 183 180-188 7/2
2.25 17:24 1:52 7:27 183 178-186 3/6
2.50 19:23 1:59 7:58 183 180-188 5/2
2.75 21:22 1:58 7:53 183 178-186 7/3
3.00 23:20 1:58 7:53 182 178-186 8/7
3.25 25:19 2:00 7:58 181 178-184 7/6
3.50 27:19 2:00 7:59 182 180-184 6/5
3.75 29:13 1:54 7:35 182 180-184 1/8
4.00 31:10 1:57 7:49 181 178-182 1/6
4.25 33:15 2:05 8:18 182 180-184 5/1
4.50 35:16 2:01 8:04 181 174-186 4/8
4.75 37:15 1:58 7:54 183 180-186 3/4
5.00 39:19 2:05 8:18 183 178-186 6/4
5.25 41:22 2:02 8:10 182 180-184 4/3
5.50 43:23 2:01 8:04 183 174-188 6/3
5.75 45:23 2:00 8:01 183 178-186 3/3
6.00 47:23 2:00 8:01 181 176-184 5/8
6.25 49:27 2:03 8:14 184 182-186 12/3
6.27 49:34 7 7:59 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 8:31
    11 3.6% 8:27

  • Cadence Distribution

    182 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.77% More
    800m 3:42 7:26 52.43% More
    1km 4:39 7:29 54.36% More
    Mile 7:34 7:34 56.74% More
    5k 24:06 7:45 60.64% More
    5 miles 39:14 7:51 60.63% More
    10k 49:05 7:54 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.61
    5km 23:33 7:35 62.03
    5M 39:00 7:48 61.00
    10km 49:06 7:54 60.51
    10M 1:21:18 8:08 60.40
    Half 1:48:14 8:16 59.58
    20M 2:49:30 8:29 60.28
    Mara 3:45:41 8:37 60.37
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