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Sun 20th Oct 2019 at 11:00am by Andrew B

Run > General
  • Time
    37:55
  • Miles
    4.92
  • Min/mi
    7:42
  • Pacing
    89.4%
  • WAVA
    58.84
  • Stride(cm)
    132
  • Cals
    541
  • Cadence
    159
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 133/145bpm 93cal 7.38/9.66mph
2) 1m - 7:30(7:30/m) 158/177bpm 105cal 8/9.46mph
3) 1m - 7:49(7:49/m) 170/177bpm 118cal 7.67/8.75mph
4) 1m - 7:54(7:54/m) 174/179bpm 122cal 7.59/8.43mph
5) 0.92m - 6:33(7:08/m) 175/182bpm 103cal 8.42/11.77mph
8:08 7:30 7:49 7:54 6:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 +6 8:52 120 71-139 1063 158 146-166
0.50 4:26 2:13 8:52 132 124-139 1171 157 154-162
0.75 6:17 1:51 7:23 137 127-143 1012 160 146-172
1.00 8:13 1:56 7:44 140 136-145 1083 161 158-166
1.25 9:55 1:42 6:47 146 139-150 991 161 154-166
1.50 11:49 1:55 7:39 148 142-154 1132 159 154-162
1.75 13:41 1:52 7:26 162 148-173 1205 160 152-164
2.00 15:43 2:02 8:07 174 170-177 1412 158 154-162
2.25 17:51 2:08 8:34 175 172-177 1498 155 154-158
2.50 19:42 1:51 7:25 165 161-171 1224 160 156-166
2.75 21:41 1:59 7:55 169 164-173 1337 158 154-166
3.00 23:32 1:51 7:25 169 165-173 1254 158 154-160
3.25 25:23 1:50 7:22 171 168-176 1259 158 154-164
3.50 27:20 1:57 7:49 172 169-176 1345 158 154-160
3.75 29:26 2:06 8:25 175 173-177 1472 155 154-160
4.00 31:26 2:00 8:00 176 173-179 1409 155 154-160
4.25 33:18 1:51 7:26 172 169-174 1278 160 154-166
4.50 35:09 1:51 7:24 175 172-177 1295 159 156-162
4.75 36:54 1:46 7:02 177 173-182 1245 160 156-164
4.92 38:00 1:06 6:28 180 178-182 1165 163 158-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 158 4.9 37:45 7:42
    Walk 0.7 146 0 15 20:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.96% More
    800m 3:23 6:49 54.21% More
    1km 4:21 7:00 55.23% More
    Mile 7:08 7:08 57.50% More
    5k 23:44 7:38 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.58
    5km 23:18 7:30 59.84
    5M 38:34 7:43 58.76
    10km 48:34 7:49 58.22
    10M 1:20:25 8:03 58.07
    Half 1:47:04 8:10 57.23
    20M 2:47:40 8:23 57.91
    Mara 3:43:14 8:31 58.00
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