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Sat 19th Oct 2019 at 1:00pm by Minnie Mad

Run > Race

  • Time
    17:41
  • Miles
    2.03
  • Min/mi
    8:43
  • Pacing
    84.1%
  • WAVA
    58.64
  • Stride(cm)
    109
  • Cals
    161
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1288
  • Asc(m)
    83
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 134/165bpm 66cal 7.07/0mph
2) 1m - 8:59(8:59/m) 161/172bpm 93cal 6.68/0mph
3) 0.03m - 13(7:56/m) 174/175bpm 2cal 7.57/0mph
8:29 8:59 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:14 82 75-100 511 188 186-190
0.13 49 26 6:52 124 104-136 851 156 120-190
0.19 1:22 33 8:45 139 131-146 1217 174 160-178
0.25 1:48 26 7:03 141 140-143 994 177 172-178
0.31 2:15 27 7:10 140 137-142 1004 176 174-178
0.38 2:44 29 7:38 137 135-139 1046 177 176-178
0.44 3:14 30 8:00 134 131-138 1072 175 170-178
0.50 3:40 26 7:03 138 136-139 972 173 170-178
0.56 4:11 30 8:07 136 134-137 1104 175 166-178
0.63 4:49 39 10:18 136 134-139 1401 171 164-176
0.69 5:32 42 11:19 128 120-137 1448 159 156-160
0.75 6:08 37 9:47 123 119-131 1203 163 158-168
0.81 6:41 32 8:34 130 126-133 1114 170 164-176
0.88 7:15 35 9:17 132 130-134 1224 171 162-176
0.94 7:53 37 9:56 142 130-163 1411 169 166-174
1.00 8:29 36 9:38 162 158-165 1559 172 170-174
1.06 9:04 35 9:21 159 155-161 1486 171 166-174
1.13 9:38 34 9:03 152 143-159 1375 170 166-172
1.19 10:25 47 12:31 160 156-164 2004 158 134-170
1.25 10:55 30 8:05 158 148-162 1276 160 134-178
1.31 11:24 29 7:46 161 158-165 1249 175 174-176
1.38 11:54 30 7:53 159 157-161 1253 173 172-176
1.44 12:26 32 8:36 159 155-165 1368 175 170-178
1.50 12:56 31 8:09 158 154-162 1287 173 172-174
1.56 13:30 33 8:54 160 156-164 1423 172 168-174
1.63 14:05 35 9:23 162 159-165 1521 170 168-174
1.69 14:48 43 11:31 165 161-168 1901 166 164-170
1.75 15:27 39 10:24 163 160-168 1695 166 162-172
1.81 16:04 37 9:56 162 160-164 1609 173 164-188
1.88 16:31 26 7:01 164 160-170 1151 174 166-176
1.94 16:59 28 7:27 165 164-166 1230 177 174-178
2.00 17:28 29 7:44 168 164-172 1298 174 172-178
2.03 17:40 12 7:43 174 172-175 1344 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace
  • Cadence Distribution

    170 avge / 190 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 171 2 17:07 8:40
    Walk 3.0 131 0 32 10:41
    Still 0.1 - - 1 -
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.90
    5km 27:46 8:56 58.74
    5M 45:59 9:12 57.87
    10km 57:53 9:19 57.55
    10M 1:35:51 9:35 57.23
    Half 2:07:37 9:45 56.13
    20M 3:19:51 10:00 56.37
    Mara 4:26:05 10:09 56.05
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