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Sat 19th Oct 2019 at 2:00pm by Shonky

Run > General
  • Time
    44:43
  • Miles
    6.14
  • Min/mi
    7:17
  • Pacing
    88.3%
  • WAVA
    64.54
  • Stride(cm)
    122
  • Cals
    707
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 128/141bpm 91cal 8.29/0mph
2) 1m - 7:12(7:12/m) 132/137bpm 91cal 8.33/0mph
3) 1m - 7:15(7:15/m) 154/185bpm 113cal 8.27/0mph
4) 1m - 7:16(7:16/m) 170/179bpm 128cal 8.26/0mph
5) 1m - 7:32(7:32/m) 175/183bpm 138cal 7.97/0mph
6) 1m - 7:17(7:17/m) 173/179bpm 130cal 8.23/0mph
7) 0.14m - 56(6:46/m) 176/179bpm 16cal 8.86/0mph
7:15 7:12 7:15 7:16 7:32 7:17 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:30 116 63-137 754 177 122-192
0.50 3:19 1:41 6:44 130 122-141 876 184 178-190
0.75 5:11 1:52 7:28 133 128-136 994 180 170-184
1.00 7:14 2:04 8:15 133 130-134 1096 179 154-184
1.25 8:58 1:44 6:55 131 121-137 907 181 178-186
1.50 10:47 1:49 7:16 130 124-135 946 181 178-184
1.75 12:34 1:47 7:08 132 129-136 942 183 178-188
2.00 14:26 1:52 7:28 133 129-136 993 181 172-186
2.25 16:05 1:38 6:33 133 130-137 872 181 122-186
2.50 17:48 1:44 6:54 147 131-159 1014 180 122-198
2.75 19:44 1:56 7:44 159 134-185 1229 178 172-182
3.00 21:42 1:57 7:50 172 165-182 1346 178 162-184
3.25 23:31 1:50 7:18 170 164-177 1242 181 174-186
3.50 25:24 1:53 7:31 167 162-175 1256 182 176-186
3.75 27:06 1:42 6:49 168 163-173 1146 180 122-194
4.00 28:58 1:51 7:25 176 170-179 1306 182 172-190
4.25 30:47 1:49 7:16 174 170-178 1263 181 176-186
4.50 32:34 1:47 7:08 174 168-179 1242 184 176-188
4.75 34:35 2:02 8:07 176 173-181 1428 179 168-182
5.00 36:30 1:54 7:38 176 170-183 1343 181 176-184
5.25 38:28 1:58 7:52 172 167-178 1352 179 164-186
5.50 40:21 1:54 7:35 171 165-175 1298 181 178-184
5.75 42:05 1:44 6:54 173 166-179 1194 184 180-192
6.00 43:47 1:42 6:47 174 168-178 1180 185 178-190
6.13 44:41 54 6:44 176 173-179 1185 185 178-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 6.1 44:16 7:17
    Walk 0.8 122 0.1 22 5:56
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.08% More
    800m 3:17 6:36 58.06% More
    1km 4:13 6:47 58.85% More
    Mile 6:58 6:58 60.71% More
    5k 22:27 7:13 64.07% More
    5 miles 36:28 7:18 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.69
    5km 21:43 6:59 66.22
    5M 35:58 7:12 65.07
    10km 45:17 7:17 64.52
    10M 1:14:59 7:30 64.39
    Half 1:39:51 7:37 63.47
    20M 2:36:21 7:49 64.23
    Mara 3:28:10 7:57 64.33
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