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Sat 19th Oct 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    27:23
  • Miles
    3.13
  • Min/mi
    8:45
  • Pacing
    89.8%
  • WAVA
    53.35
  • Stride(cm)
    103
  • Cals
    352
  • Cadence
    178
  • BPM
    137
  • %MHR
    79.6
  • B/mi
    1198
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 124/141bpm 66cal
2) 1km - 5:44(5:44/km) 134/147bpm 73cal
3) 1km - 5:31(5:31/km) 138/153bpm 72cal
4) 1km - 5:21(5:21/km) 144/154bpm 73cal
5) 1km - 4:48(4:48/km) 146/155bpm 66cal
6) 0.04km - 9(4:16/km) 152/154bpm 2cal
5:50 5:44 5:31 5:21 4:48 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 104 69-118 1024 175 168-182 3/2
0.25 2:21 1:07 8:55 124 117-141 1105 176 172-180 3/3
0.38 3:28 1:08 9:02 129 122-136 1166 176 172-182 5/6
0.50 4:38 1:09 9:13 129 125-134 1189 176 172-178 6/2
0.63 5:50 1:13 9:43 134 127-138 1303 177 172-184 5/8
0.75 6:59 1:09 9:10 129 125-133 1183 177 174-180 8/3
0.88 8:03 1:03 8:27 133 128-137 1124 178 176-182 7/9
1.00 9:12 1:09 9:12 135 129-141 1241 176 172-178 4/6
1.13 10:25 1:13 9:44 139 129-147 1352 178 172-182 8/4
1.25 11:37 1:12 9:37 136 130-140 1307 175 172-178 3/3
1.38 12:44 1:07 8:58 129 123-134 1157 175 172-178 5/6
1.50 13:54 1:10 9:17 136 131-142 1263 176 172-178 3/5
1.63 14:59 1:06 8:47 139 133-149 1222 177 176-180 2/5
1.75 16:09 1:09 9:13 147 138-153 1354 177 174-180 8/4
1.88 17:09 1:00 8:02 140 134-148 1124 177 172-182 3/4
2.00 18:13 1:04 8:30 144 138-149 1225 178 172-184 5/4
2.13 19:18 1:05 8:42 146 139-150 1271 178 172-182 2/1
2.25 20:26 1:08 9:04 145 139-150 1315 179 176-182 7/5
2.38 21:27 1:02 8:12 142 136-154 1165 179 178-182 2/8
2.50 22:32 1:04 8:35 143 139-148 1227 179 176-182 7/3
2.63 23:33 1:01 8:11 145 140-152 1188 182 180-182 6/8
2.75 24:34 1:01 8:05 144 139-150 1164 182 178-184 5/5
2.88 25:34 1:00 8:03 145 141-152 1167 182 180-186 4/5
3.00 26:26 52 6:57 146 139-153 1016 186 182-194 3/5
3.13 27:21 54 7:15 153 150-155 1108 190 172-196 2/3
3.13 27:23 2 8:46 150 150-150 1315 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 27:21 8:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.34% More
    800m 3:39 7:20 52.69% More
    1km 4:45 7:38 53.23% More
    Mile 8:02 8:02 54.08% More
    5k 27:07 8:44 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.17
    5km 27:10 8:45 53.34
    5M 45:21 9:04 52.05
    10km 57:18 9:13 51.42
    10M 1:35:40 9:34 50.54
    Half 2:07:57 9:46 49.85
    20M 3:21:48 10:05 49.40
    Mara 4:29:55 10:18 49.35

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