Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2019 at 9:00am by Dillthedog

Run > parkrun
  • Time
    22:28
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    96%
  • WAVA
    66.74
  • Stride(cm)
    120
  • Cals
    291
  • Cadence
    185
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1023
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 138/152bpm 90cal 8.34/8.85mph
2) 1m - 7:13(7:13/m) 146/156bpm 96cal 8.32/8.58mph
3) 1m - 7:17(7:17/m) 144/151bpm 95cal 8.24/8.6mph
4) 0.11m - 47(6:57/m) 144/147bpm 10cal 8.64/8.75mph
7:12 7:13 7:17 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 108 76-134 792 185 182-196 1/3
0.25 1:48 53 7:05 139 136-142 985 185 182-186 1/1
0.38 2:41 53 7:07 143 135-149 1018 185 182-188 3/1
0.50 3:33 52 6:54 140 138-144 966 184 178-188 1/4
0.63 4:27 53 7:07 139 136-144 990 184 180-188 3/1
0.75 5:24 57 7:36 145 138-152 1102 184 180-188 4/2
0.88 6:17 54 7:11 144 143-147 1034 182 178-184 0/1
1.00 7:11 53 7:04 146 143-149 1033 185 184-186 1/1
1.13 8:05 55 7:19 147 144-150 1076 186 184-186 1/1
1.25 9:02 56 7:31 150 143-156 1129 186 186-188 2/0
1.38 9:57 55 7:17 149 145-151 1086 186 182-188 1/1
1.50 10:50 53 7:06 145 136-152 1028 186 184-190 1/1
1.63 11:44 54 7:14 142 136-149 1026 186 184-188 1/1
1.75 12:37 53 7:05 137 134-143 971 186 182-188 2/2
1.88 13:30 53 7:06 148 142-153 1051 187 184-188 0/1
2.00 14:23 53 7:02 147 144-152 1035 187 186-188 2/0
2.13 15:18 55 7:17 146 142-150 1063 185 184-186 1/3
2.25 16:14 56 7:27 145 141-147 1080 186 184-188 1/0
2.38 17:08 54 7:16 143 141-146 1039 184 182-186 2/2
2.50 18:01 53 7:05 144 138-150 1020 186 184-188 1/1
2.63 18:57 55 7:23 140 138-142 1035 186 184-188 1/1
2.75 19:53 56 7:29 140 137-142 1048 184 184-186 2/2
2.88 20:47 54 7:16 145 139-148 1053 184 178-186 1/3
3.00 21:40 53 7:04 146 144-149 1032 185 182-186 0/2
3.11 22:27 47 6:57 143 139-146 994 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 22:26 7:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.15% More
    800m 3:29 7:01 57.04% More
    1km 4:21 7:00 60.14% More
    Mile 7:08 7:08 63.15% More
    5k 22:24 7:13 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:27 7:14 66.65
    5M 37:26 7:29 65.20
    10km 47:17 7:37 64.47
    10M 1:18:53 7:53 63.47
    Half 1:45:27 8:03 62.66
    20M 2:46:13 8:19 62.19
    Mara 3:42:12 8:29 62.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here