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Sat 19th Oct 2019 at 9:00am by The_Saint

Run > Race
  • Time
    22:46
  • Miles
    3.15
  • Min/mi
    7:14
  • Pacing
    92.7%
  • WAVA
    67.23
  • Stride(cm)
    118
  • Cals
    369
  • Cadence
    189
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 142/153bpm 108cal 8.54/8.89mph
2) 1m - 7:27(7:27/m) 146/154bpm 117cal 8.06/8.85mph
3) 1m - 7:25(7:25/m) 160/174bpm 129cal 8.08/8.2mph
4) 0.15m - 52(5:59/m) 166/170bpm 15cal 10.03/9.33mph
7:01 7:27 7:25 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 131 83-150 972 182 164-188 1/1
0.25 1:44 49 6:30 149 145-153 969 188 186-190 1/0
0.38 2:35 51 6:45 147 140-151 991 189 186-190 0/1
0.50 3:28 53 7:07 140 137-143 997 189 186-192 0/3
0.63 4:21 52 6:59 143 140-146 998 189 188-190 0/2
0.75 5:15 54 7:13 144 140-148 1039 190 188-190 3/1
0.88 6:07 52 6:59 147 145-149 1026 190 188-192 0/4
1.00 7:01 54 7:11 140 131-150 1005 191 190-194 0/1
1.13 7:55 53 7:08 138 135-140 984 192 190-194 1/0
1.25 8:47 52 6:58 139 134-143 968 190 188-192 3/0
1.38 9:42 55 7:21 142 136-148 1043 190 188-192 0/3
1.50 10:39 57 7:37 147 144-149 1119 190 188-192 1/1
1.63 11:34 55 7:21 148 146-150 1089 190 188-192 2/0
1.75 12:35 1:01 8:10 150 146-153 1224 189 186-190 1/0
1.88 13:30 55 7:20 151 149-154 1109 189 186-192 1/1
2.00 14:28 57 7:40 151 148-154 1157 190 188-190 1/1
2.13 15:23 55 7:23 151 148-153 1114 190 188-192 0/2
2.25 16:20 57 7:35 152 150-153 1153 190 188-192 1/1
2.38 17:16 56 7:25 155 150-159 1149 190 188-192 4/0
2.50 18:15 59 7:51 155 153-160 1217 189 186-190 2/0
2.63 19:10 55 7:24 166 158-170 1228 189 186-192 0/2
2.75 20:06 56 7:25 165 162-169 1224 189 186-190 1/0
2.88 21:01 56 7:26 169 165-172 1256 190 188-192 2/0
3.00 21:53 52 6:54 171 166-174 1181 191 188-194 0/1
3.13 22:40 46 6:11 166 163-170 1025 192 190-194 0/1
3.15 22:46 6 5:19 162 161-163 862 191 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 22:45 7:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.22% More
    800m 3:24 6:50 59.01% More
    1km 4:16 6:52 61.80% More
    Mile 6:59 6:59 65.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.07
    5km 22:26 7:13 67.25
    5M 37:32 7:30 65.59
    10km 47:28 7:38 64.78
    10M 1:19:25 7:57 63.61
    Half 1:46:22 8:07 62.69
    20M 2:48:06 8:24 62.07
    Mara 3:45:07 8:36 61.99

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 40
VO2Max 55
Anaerobic TE 1.7
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