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Sun 13th Oct 2019 at 11:00am by Vesty

Run > General
  • Time
    2:02:10
  • Miles
    11.07
  • Min/mi
    11:02
  • Pacing
    89.9%
  • WAVA
    39.72
  • Stride(cm)
    88
  • Cals
    1131
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1591
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 130/153bpm 59cal 6.27/6.82mph
2) 0.62m - 6:32(10:31/m) 147/171bpm 76cal 5.7/6.18mph
3) 0.62m - 6:28(10:25/m) 160/176bpm 82cal 5.76/5.82mph
4) 0.62m - 6:29(10:26/m) 140/146bpm 66cal 5.75/6.12mph
5) 0.62m - 6:35(10:36/m) 144/149bpm 70cal 5.66/6.32mph
6) 0.62m - 7:09(11:30/m) 145/152bpm 76cal 5.22/5.49mph
7) 0.62m - 7:07(11:27/m) 142/152bpm 68cal 5.24/6.32mph
8) 0.62m - 6:30(10:27/m) 141/148bpm 60cal 5.74/6.16mph
9) 0.62m - 6:41(10:46/m) 142/148bpm 62cal 5.58/6.05mph
10) 0.62m - 7:08(11:28/m) 148/160bpm 75cal 5.23/7.64mph
11) 0.62m - 6:48(10:57/m) 141/145bpm 53cal 5.48/5.89mph
12) 0.62m - 6:53(11:05/m) 145/150bpm 66cal 5.42/5.95mph
13) 0.62m - 7:12(11:35/m) 140/147bpm 47cal 5.18/5.7mph
14) 0.62m - 7:27(12:00/m) 141/148bpm 54cal 5/5.8mph
15) 0.62m - 7:21(11:49/m) 141/144bpm 48cal 5.08/5.51mph
16) 0.62m - 7:21(11:49/m) 141/146bpm 48cal 5.08/5.47mph
17) 0.62m - 7:33(12:09/m) 143/157bpm 58cal 4.94/5.63mph
18) 0.51m - 5:01(9:50/m) 163/180bpm 63cal 6.1/7.08mph
5:57 6:32 6:28 6:29 6:35 7:09 7:07 6:30 6:41 7:08 6:48 6:53 7:12 7:27 7:21 7:21 7:33 5:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:37 129 122-133 1240 164 116-168
1.00 9:55 5:06 10:13 141 120-168 1440 165 162-168
1.50 15:10 5:15 10:31 159 138-172 1671 166 164-168
2.00 20:21 5:11 10:22 151 133-175 1566 166 164-170
2.50 25:36 5:15 10:29 140 136-145 1468 166 164-170
3.00 30:45 5:09 10:18 144 139-148 1483 166 164-168
3.50 36:36 5:51 11:43 144 138-151 1686 165 162-168
4.00 41:59 5:23 10:45 143 134-151 1538 165 162-170
4.50 47:54 5:55 11:50 143 134-151 1692 166 160-170
5.00 53:05 5:12 10:23 141 135-148 1465 165 162-168
5.50 58:28 5:23 10:45 142 137-146 1527 166 164-170
6.00 1:04:00 5:32 11:03 147 139-157 1625 166 160-168
6.50 1:09:46 5:46 11:33 143 128-160 1651 164 118-170
7.00 1:15:10 5:24 10:48 143 138-146 1545 166 164-168
7.50 1:20:46 5:36 11:12 145 141-150 1623 165 160-168
8.00 1:26:33 5:47 11:34 140 134-147 1619 164 116-168
8.50 1:32:19 5:47 11:33 142 134-146 1641 166 160-168
9.00 1:38:25 6:06 12:11 140 130-147 1706 165 132-168
9.50 1:44:24 5:59 11:57 141 137-144 1686 166 164-168
10.00 1:50:19 5:55 11:50 142 136-157 1681 164 114-170
10.50 1:56:22 6:04 12:07 143 136-151 1733 164 116-170
11.00 2:01:33 5:10 10:20 160 145-170 1654 167 160-172
11.07 2:02:11 38 8:47 177 167-180 1554 170 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 11 2:01:29 11:01
    Walk 0.6 118 0 42 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 36.02% More
    800m 4:37 9:17 36.63% More
    1km 5:52 9:26 38.10% More
    Mile 9:47 9:47 39.88% More
    5k 32:12 10:22 40.52% More
    5 miles 52:52 10:34 40.32% More
    10k 1:06:27 10:42 40.09% More
    10 miles 1:50:26 11:03 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 40.87
    5km 31:46 10:13 41.07
    5M 52:37 10:31 40.52
    10km 1:06:14 10:40 40.23
    10M 1:49:41 10:58 39.75
    Half 2:26:02 11:09 39.32
    20M 3:48:41 11:26 39.35
    Mara 5:04:29 11:37 39.57
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