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Sun 13th Oct 2019 at 10:00am by Mr G - #thatrunguy

Run > Race
  • drizzle
  • Time
    1:37:54
  • Miles
    11.08
  • Min/mi
    8:50
  • Pacing
    93.7%
  • WAVA
    56.99
  • Stride(cm)
    101
  • Cals
    1228
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1320
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 119/136bpm 80cal 7.01/7.87mph
2) 1m - 8:48(8:48/m) 139/146bpm 105cal 6.82/6.93mph
3) 1m - 8:31(8:31/m) 145/153bpm 105cal 7.05/7.41mph
4) 1m - 8:50(8:50/m) 152/163bpm 114cal 6.79/7.68mph
5) 1m - 8:41(8:41/m) 155/168bpm 114cal 6.91/7.68mph
6) 1m - 8:58(8:58/m) 154/163bpm 116cal 6.69/7.64mph
7) 1m - 8:48(8:48/m) 157/173bpm 117cal 6.82/7.43mph
8) 1m - 8:50(8:50/m) 155/162bpm 114cal 6.79/7.14mph
9) 1m - 8:55(8:55/m) 160/171bpm 121cal 6.73/7.24mph
10) 1m - 8:56(8:56/m) 153/160bpm 109cal 6.71/7.28mph
11) 1m - 9:23(9:23/m) 159/174bpm 124cal 6.39/7.08mph
12) 0.08m - 40(8:27/m) 159/161bpm 9cal 7.1/7.06mph
8:34 8:48 8:31 8:50 8:41 8:58 8:48 8:50 8:55 8:56 9:23 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 114 68-126 972 173 140-180 2/26
1.00 8:34 4:18 8:35 121 111-138 1040 175 172-178 3/6
1.50 12:58 4:25 8:50 136 130-140 1201 177 172-180 7/1
2.00 17:21 4:23 8:45 142 138-147 1243 179 176-182 5/4
2.50 21:38 4:16 8:33 146 141-153 1248 180 178-182 5/3
3.00 25:52 4:14 8:28 144 139-150 1220 180 178-182 7/5
3.50 30:28 4:37 9:13 151 144-161 1392 180 174-182 18/1
4.00 34:42 4:14 8:28 154 143-163 1304 180 174-184 7/20
4.50 39:14 4:32 9:04 159 148-168 1442 181 176-184 22/1
5.00 43:23 4:09 8:17 150 140-159 1243 181 176-186 3/24
5.50 47:46 4:23 8:46 150 140-154 1314 181 178-186 6/4
6.00 52:21 4:35 9:10 157 150-163 1440 180 176-184 16/7
6.50 56:47 4:26 8:52 158 145-173 1400 179 172-182 11/17
7.00 1:01:09 4:22 8:44 154 149-161 1344 182 178-186 4/8
7.50 1:05:27 4:18 8:37 157 152-162 1352 182 180-184 3/7
8.00 1:09:58 4:31 9:02 154 149-158 1392 181 174-184 1/7
8.50 1:14:23 4:24 8:49 160 148-169 1410 182 178-188 4/6
9.00 1:18:54 4:31 9:02 162 153-171 1462 181 170-184 3/4
9.50 1:23:31 4:38 9:16 154 148-159 1426 179 168-184 3/6
10.00 1:27:50 4:19 8:37 151 146-156 1301 180 166-184 3/5
10.50 1:32:29 4:39 9:18 155 149-160 1441 180 174-184 5/3
11.00 1:37:13 4:44 9:28 164 156-174 1552 177 166-182 18/7
11.08 1:37:54 41 8:45 159 157-160 1390 179 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 8:53
    21 2.5% 9:38
    21 2.6% 8:53
    17 1.9% 8:59

  • Cadence Distribution

    180 avge / 188 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.26% More
    800m 4:01 8:05 49.45% More
    1km 5:05 8:10 51.52% More
    Mile 8:26 8:26 53.46% More
    5k 26:45 8:37 55.92% More
    5 miles 43:13 8:39 56.49% More
    10k 54:11 8:43 56.26% More
    10 miles 1:27:42 8:46 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.05
    5km 24:21 7:50 61.45
    5M 40:59 8:12 59.56
    10km 51:59 8:22 58.64
    10M 1:27:30 8:45 57.22
    Half 1:57:36 8:59 56.19
    20M 3:06:51 9:21 55.33
    Mara 4:11:06 9:35 55.05
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