You can still access the old version of this page.

Sun 13th Oct 2019 at 10:00am by Sam Jelfs

Run > General
  • Time
    3:10:23
  • Miles
    26.51
  • Min/mi
    7:11
  • Pacing
    86.8%
  • WAVA
    64.96
  • Stride(cm)
    127
  • Cals
    2779
  • Cadence
    177
  • BPM
    159
  • %MHR
    93
  • B/mi
    1142
  • Asc(m)
    219
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 135/147bpm 57cal
2) 1km - 4:07(4:07/km) 150/153bpm 63cal
3) 1km - 4:15(4:15/km) 151/156bpm 65cal
4) 1km - 4:10(4:10/km) 151/154bpm 63cal
5) 1km - 4:16(4:16/km) 148/151bpm 63cal
6) 1km - 4:12(4:12/km) 152/157bpm 64cal
7) 1km - 4:10(4:10/km) 154/159bpm 64cal
8) 1km - 4:06(4:06/km) 159/162bpm 65cal
9) 1km - 4:05(4:05/km) 158/162bpm 65cal
10) 1km - 4:11(4:11/km) 159/162bpm 66cal
11) 1km - 4:12(4:12/km) 158/162bpm 66cal
12) 1km - 4:10(4:10/km) 158/162bpm 65cal
13) 1km - 4:10(4:10/km) 157/162bpm 64cal
14) 1km - 4:08(4:08/km) 158/161bpm 64cal
15) 1km - 4:10(4:10/km) 160/164bpm 66cal
16) 1km - 4:05(4:05/km) 162/165bpm 66cal
17) 1km - 4:01(4:01/km) 161/168bpm 63cal
18) 1km - 4:05(4:05/km) 163/166bpm 67cal
19) 1km - 4:07(4:07/km) 164/169bpm 67cal
20) 1km - 4:13(4:13/km) 163/166bpm 68cal
21) 1km - 4:11(4:11/km) 163/167bpm 67cal
22) 1km - 4:09(4:09/km) 164/170bpm 66cal
23) 1km - 4:12(4:12/km) 164/167bpm 67cal
24) 1km - 4:14(4:14/km) 165/169bpm 68cal
25) 1km - 4:10(4:10/km) 166/169bpm 68cal
26) 1km - 4:18(4:18/km) 166/170bpm 70cal
27) 1km - 4:20(4:20/km) 167/172bpm 71cal
28) 1km - 4:21(4:21/km) 168/171bpm 72cal
29) 1km - 4:30(4:30/km) 169/177bpm 75cal
30) 1km - 4:34(4:34/km) 164/169bpm 72cal
31) 1km - 4:34(4:34/km) 166/172bpm 72cal
32) 1km - 4:59(4:59/km) 168/176bpm 83cal
33) 1km - 4:47(4:47/km) 164/168bpm 75cal
34) 1km - 5:20(5:20/km) 162/168bpm 79cal
35) 1km - 4:59(4:59/km) 158/165bpm 63cal
36) 1km - 5:38(5:38/km) 157/167bpm 66cal
37) 1km - 5:11(5:11/km) 159/164bpm 69cal
38) 1km - 5:11(5:11/km) 156/165bpm 53cal
39) 1km - 5:23(5:23/km) 157/179bpm 54cal
40) 1km - 5:01(5:01/km) 154/166bpm 47cal
41) 1km - 5:02(5:02/km) 157/166bpm 54cal
42) 1km - 5:03(5:03/km) 155/159bpm 48cal
43) 0.66km - 3:12(4:51/km) 154/161bpm 29cal
4:12 4:07 4:15 4:10 4:16 4:12 4:10 4:06 4:05 4:11 4:12 4:10 4:10 4:08 4:10 4:05 4:01 4:05 4:07 4:13 4:11 4:09 4:12 4:14 4:10 4:18 4:20 4:21 4:30 4:34 4:34 4:59 4:47 5:20 4:59 5:38 5:11 5:11 5:23 5:01 5:02 5:03 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 6:39 137 79-152 910 174 170-178 8/7
2.00 13:28 6:49 6:49 151 147-156 1030 176 172-178 7/7
3.00 20:14 6:46 6:46 149 146-154 1009 174 172-180 4/7
4.00 27:00 6:46 6:46 152 145-158 1029 175 172-180 5/3
5.00 33:39 6:39 6:39 158 152-162 1051 175 172-178 4/6
6.00 40:18 6:39 6:39 159 154-162 1056 175 174-178 6/6
7.00 47:03 6:45 6:45 158 154-162 1067 176 172-182 5/5
8.00 53:45 6:42 6:42 157 153-162 1051 176 172-178 3/5
9.00 1:00:25 6:40 6:40 158 150-163 1055 177 174-182 8/6
10.00 1:07:02 6:37 6:37 162 158-164 1073 178 174-184 7/7
11.00 1:13:33 6:31 6:31 162 151-167 1055 178 174-182 9/7
12.00 1:20:09 6:36 6:36 164 160-169 1083 179 176-184 6/6
13.00 1:26:56 6:47 6:47 163 158-167 1105 180 176-188 11/9
14.00 1:33:39 6:43 6:43 164 161-170 1102 180 176-182 9/10
15.00 1:40:25 6:46 6:46 165 158-169 1117 180 176-186 4/5
16.00 1:47:12 6:47 6:47 166 161-169 1126 181 178-184 7/5
17.00 1:54:13 7:01 7:01 167 160-170 1171 179 176-186 8/8
18.00 2:01:21 7:08 7:08 169 162-175 1205 179 176-184 7/7
19.00 2:08:40 7:19 7:19 165 155-172 1207 178 176-182 6/7
20.00 2:16:30 7:49 7:49 168 163-176 1314 176 160-186 7/6
21.00 2:24:19 7:49 7:49 164 156-168 1283 175 172-178 5/6
22.00 2:32:47 8:28 8:28 159 151-165 1345 175 166-180 9/12
23.00 2:41:35 8:49 8:49 157 139-166 1384 171 106-178 25/7
24.00 2:50:10 8:35 8:35 153 142-165 1312 175 166-182 14/31
25.00 2:58:15 8:05 8:05 158 146-179 1278 175 172-178 8/8
26.00 3:06:23 8:07 8:07 156 146-165 1267 176 172-180 13/16
26.51 3:10:24 4:01 7:55 154 148-161 1218 176 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.9% 8:35
    11 2.4% 8:06

  • Cadence Distribution

    177 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 26.5 3:09:45 7:10
    Walk 0.2 108 0 23 21:20
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 47.58% More
    800m 3:11 6:23 53.06% More
    1km 3:59 6:25 55.49% More
    Mile 6:29 6:29 59.06% More
    5k 20:25 6:34 63.62% More
    5 miles 33:05 6:37 64.11% More
    10k 41:15 6:38 64.37% More
    10 miles 1:06:36 6:40 65.94% More
    Half 1:27:32 6:41 66.42% More
    20 miles 2:16:30 6:49 66.98% More
    Mara 3:07:58 7:10 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.90
    5km 19:37 6:19 66.21
    5M 32:29 6:30 65.30
    10km 40:54 6:35 64.92
    10M 1:07:44 6:46 64.84
    Half 1:30:11 6:53 63.98
    20M 2:21:13 7:04 64.74
    Mara 3:08:01 7:11 64.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here