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Sun 13th Oct 2019 at 9:00am by Nadders (aka monsenb1)

Run > General
  • Time
    1:49:01
  • Miles
    13.21
  • Min/mi
    8:15
  • Pacing
    95.5%
  • WAVA
    57.66
  • Stride(cm)
    107
  • Cals
    1598
  • Cadence
    182
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1323
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 130/146bpm 67cal 10.5/11.19kmph
2) 1km - 5:04(5:04/km) 148/157bpm 70cal 11.84/12.5kmph
3) 1km - 5:01(5:01/km) 154/160bpm 72cal 11.98/12.29kmph
4) 1km - 5:01(5:01/km) 154/157bpm 71cal 11.97/12.39kmph
5) 1km - 5:05(5:05/km) 154/160bpm 72cal 11.8/11.92kmph
6) 1km - 5:03(5:03/km) 156/158bpm 72cal 11.88/12.02kmph
7) 1km - 5:02(5:02/km) 158/163bpm 72cal 11.92/12.29kmph
8) 1km - 5:04(5:04/km) 160/163bpm 74cal 11.83/12.29kmph
9) 1km - 5:07(5:07/km) 160/162bpm 75cal 11.71/11.86kmph
10) 1km - 5:10(5:10/km) 161/164bpm 76cal 11.6/12.02kmph
11) 1km - 5:08(5:08/km) 162/167bpm 76cal 11.69/12.06kmph
12) 1km - 5:05(5:05/km) 163/166bpm 76cal 11.8/12.19kmph
13) 1km - 5:05(5:05/km) 165/167bpm 76cal 11.81/12.12kmph
14) 1km - 5:09(5:09/km) 165/167bpm 77cal 11.66/11.99kmph
15) 1km - 5:04(5:04/km) 164/168bpm 75cal 11.84/12.29kmph
16) 1km - 5:10(5:10/km) 167/171bpm 79cal 11.62/12.29kmph
17) 1km - 5:07(5:07/km) 168/172bpm 78cal 11.72/11.89kmph
18) 1km - 5:15(5:15/km) 168/171bpm 80cal 11.42/11.96kmph
19) 1km - 5:09(5:09/km) 170/172bpm 80cal 11.67/12.23kmph
20) 1km - 5:14(5:14/km) 171/173bpm 81cal 11.46/11.92kmph
21) 1km - 5:06(5:06/km) 172/176bpm 81cal 11.78/12.77kmph
22) 0.27km - 1:10(4:20/km) 176/179bpm 18cal 13.84/13.71kmph
5:43 5:04 5:01 5:01 5:05 5:03 5:02 5:04 5:07 5:10 5:08 5:05 5:05 5:09 5:04 5:10 5:07 5:15 5:09 5:14 5:06 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 125 84-145 1169 176 118-186 3/7
1.00 8:48 4:07 8:14 146 141-152 1202 183 178-188 6/2
1.50 12:52 4:04 8:09 152 146-157 1238 183 176-186 5/6
2.00 16:55 4:03 8:06 154 150-160 1248 183 176-186 5/3
2.50 20:55 4:00 8:01 154 152-157 1234 183 180-188 3/7
3.00 25:01 4:06 8:12 154 151-160 1262 183 178-186 2/4
3.50 29:05 4:04 8:07 155 152-157 1259 183 180-186 7/3
4.00 33:08 4:03 8:05 156 152-160 1262 183 174-186 1/9
4.50 37:11 4:04 8:07 159 156-162 1292 183 180-186 5/3
5.00 41:18 4:06 8:13 160 157-163 1314 182 168-186 3/2
5.50 45:25 4:07 8:14 160 158-162 1316 182 180-186 3/4
6.00 49:31 4:07 8:13 160 157-163 1315 182 178-186 2/4
6.50 53:41 4:10 8:20 162 159-167 1350 182 174-186 5/2
7.00 57:53 4:12 8:24 162 161-163 1360 182 176-184 4/2
7.50 1:01:55 4:02 8:04 164 162-165 1322 183 178-186 1/3
8.00 1:06:01 4:06 8:13 165 163-166 1355 183 180-186 6/4
8.50 1:10:05 4:04 8:08 165 164-167 1341 183 180-186 5/6
9.00 1:14:16 4:11 8:21 164 156-166 1370 182 176-186 2/5
9.50 1:18:21 4:05 8:11 166 164-168 1357 183 180-186 3/5
10.00 1:22:29 4:08 8:16 168 166-171 1389 183 180-186 8/1
10.50 1:26:37 4:08 8:16 168 166-171 1389 183 180-188 3/3
11.00 1:30:50 4:13 8:26 168 166-170 1416 183 180-186 5/5
11.50 1:34:58 4:09 8:17 170 165-172 1409 183 180-186 4/3
12.00 1:39:13 4:14 8:28 170 168-172 1440 183 182-186 3/4
12.50 1:43:23 4:10 8:20 171 168-173 1424 183 180-186 7/4
13.00 1:47:29 4:06 8:13 173 167-176 1420 184 180-188 4/3
13.21 1:49:01 1:32 7:09 176 174-179 1259 188 186-192 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.90% More
    800m 3:47 7:37 48.99% More
    1km 4:53 7:51 49.60% More
    Mile 8:01 8:01 51.50% More
    5k 25:09 8:06 55.87% More
    5 miles 40:40 8:08 56.18% More
    10k 50:44 8:10 56.18% More
    10 miles 1:21:53 8:11 57.50% More
    Half 1:47:56 8:14 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.92
    5km 21:57 7:04 64.01
    5M 37:11 7:26 61.43
    10km 47:18 7:37 60.27
    10M 1:20:06 8:01 58.77
    Half 1:48:01 8:15 57.20
    20M 2:52:33 8:38 56.74
    Mara 3:52:40 8:53 56.11
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