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Sat 12th Oct 2019 at 1:00pm by iceblue

Run > Race
  • Time
    18:19
  • Miles
    2.51
  • Min/mi
    7:18
  • Pacing
    92%
  • WAVA
    67.75
  • Stride(cm)
    120
  • Cals
    162
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    955
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 131/138bpm 59cal 8.69/10mph
2) 1m - 7:47(7:47/m) 137/160bpm 71cal 7.71/8.64mph
3) 0.51m - 3:38(7:08/m) 137/146bpm 32cal 8.41/10.1mph
6:54 7:47 3:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 95 51-135 645 191 186-200 1/1
0.25 1:40 49 6:36 133 129-136 878 188 186-192 2/1
0.38 2:33 53 7:02 134 132-136 942 186 182-188 1/1
0.50 3:27 53 7:08 133 132-135 949 185 182-188 1/1
0.63 4:17 50 6:41 135 133-136 903 185 182-188 1/1
0.75 5:09 53 7:02 135 133-137 949 185 182-188 1/1
0.88 6:03 54 7:09 135 134-137 966 184 174-188 2/1
1.00 6:54 51 6:47 135 134-137 916 184 182-188 2/2
1.13 7:56 1:02 8:18 138 135-141 1146 181 178-186 3/3
1.25 8:55 59 7:53 138 136-140 1087 180 178-184 3/2
1.38 9:53 58 7:40 139 138-140 1066 182 176-186 1/0
1.50 10:53 1:00 8:01 139 139-140 1113 180 178-182 1/2
1.63 11:52 59 7:49 140 139-141 1094 179 174-184 5/5
1.75 12:49 57 7:39 140 139-140 1071 180 176-186 2/3
1.88 13:45 56 7:29 137 111-160 1025 180 178-182 4/2
2.00 14:41 56 7:29 129 123-133 965 182 180-186 2/3
2.13 15:41 1:00 8:01 135 133-137 1082 181 178-184 2/1
2.25 16:39 57 7:38 135 135-137 1031 182 174-188 2/5
2.38 17:30 51 6:52 136 135-137 933 181 176-184 1/2
2.50 18:17 47 6:13 143 138-146 889 180 174-188 1/1
2.51 18:20 3 5:49 141 141-141 820 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 58.14% More
    800m 3:23 6:48 61.08% More
    1km 4:12 6:46 63.78% More
    Mile 6:51 6:51 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.95
    5km 22:58 7:24 68.13
    5M 38:02 7:36 66.67
    10km 47:53 7:42 65.95
    10M 1:19:17 7:56 65.60
    Half 1:45:34 8:04 65.16
    20M 2:45:18 8:16 64.57
    Mara 3:40:05 8:24 63.83
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